Todays guest is Dayna Ciartalia, A Transformational Coach who love to dive in to gentle parenting. We discuss the blocks for many moms, making mistakes is ok, and gentle does not equal spoiled. Dayna Shares her personal story leading to the work she does and some tips on getting started with conscious parenting.

To get in contact with Dayna:

https://www.instagram.com/the.conscious.healing.mama/

https://linktr.ee/conscioushealingmamas

To get in contact with Nicole:

https://beacons.ai/nicolehennessy2

Book Recommendations:

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents https://amzn.to/3xUYX8I

How to do the work https://amzn.to/2W1EDoW

Gentle Discipline https://amzn.to/3snHzYP

Some Links may be affiliate links clicking and purchasing a recommended item The Hennessy’s House LLC may receive compensation.

Alcoholism is one topic that can be difficult for people to talk about openly. This episode can be helpful for both a friend or family member as well as the person struggling with addiction. Kendra was kind enough to share her story of betrayal leading to her experience with alcoholism.  We discus what was helpful for her as she worked through the realization of wanting sobriety in her life.  This was a unique opportunity since I am the wife a person who also has a similar story. We talk about things from the two perspectives and why sometimes the normal standards on "how to get sober" do not work for everyone.  I really loved sharing the space with Kendra and hearing some of her unique but impactful ways she worked towards sobriety.

I had the pleasure to sit down with Coach and Creator of The Flow Collective,  Francesca Paschetta. We talked about letting go of others judgments, self-love and how to work with a women’s menstrual cycle to bring out your best. This conversation was very enlightening to have and I hope you walk away with some golden nuggets of information on getting closer to yourself and finding balance.

Self Love Journal will be available starting August 1st, 2021

Connect with Francesca

Instagram: https://www.instagram.com/francesca_feminineflow/

Podcast: https://anchor.fm/francesca-paschetta

Website: https://francescapaschetta.com/

More often we are hearing about how our physical health, gut and diet play a role in our mental health. I asked the amazing Leslie Stevens, registered dietitian and trainer to join me to talk about this connection.  If you are trying to find natural ways to help with your mental health, this is the episode for you. We hear about Leslie's past and what took her down this life path, the benefits of even 5 minutes of exercise while breaking down what is happening in our body that make physical movement so important.  We also dig in to the foods we eat, diet culture, and how bad foods can create mental health issues.  

Connect with Leslie Stevens:

https://wellbeingteam.kartra.com/page/LeslieStevensConsulting

This was a really fun conversation to be a part of! Destini Davis is known on social media as the peaceful parent. She offers solid advice on how to show up for our kids as well as show up for ourselves. This woman is a single mom of two, homeschools, on top of being self employed! This is a raw honest conversation about how we are all human, one size does not fit all, Tips on way to be gentle parent with rules and boundaries, and the importance of meeting our own needs.

Leave a review on Apple Podcasts and be sure to subscribe to hear more amazing individuals stories so we can all do life better together!

Connect with Destini:

https://www.instagram.com/manifestdestini/

https://www.tiktok.com/@destini.ann?lang=en

Book recommendations:

Peaceful Parent Happy Kids

Workbook 

The Conscious Parent 

The Awakened Family 

Raising Free People 

Some links may be affiliated.

Mary Dworak is such a kind soul! I absolutely adored having her as a guest! Mary is living her job as an educator in the public school system after she realized something was missing that she wanted to focus on. Mindfulness for children. Mary is passionate about creating an environment where children can blossom in to the best version of themselves. The school system with a high focus on test scores was not what she expected as an educator. Listen in as we discuss her struggle with leaving the education system, what and how helps children own their emotions and develop self respect and love.

Find out more and follow Mary https://www.tiktok.com/@mary.mindful.educator?lang=en&is_copy_url=1&is_from_webapp=v1

Book Recommendations: 

I am Loved  

8 Roots of Wellness 

Mindfulness for beginners 

Dumbing us down 

On this episode of The Hennessy’s House Podcast, Nicole talks to the amazing Arianna Giorgio, who is a singer and a life coach. At 18 years of age, Arianna was diagnosed with terminal Non-Hodgkin’s Lymphoma and was given 5 years to live. Two months after receiving a clear scan, the cancer had returned to her brain and she was given 1 year to live. Arianna talks about her experiences with dealing with both bouts of cancer and overcoming the second one using natural treatments, rather than medical treatments. Years later, Arianna was in a horrific car accident, disconnecting her skull from her spine. Despite this, Arianna learnt to walk and speak again and she talks about what keeps pushing her to overcome the odds. Finally, Arianna speaks about her battle with her mental health and how she dragged herself out of depression after a suicide attempt, as well as offering some valuable tips on what to do and not to do for someone who’s going through a traumatic experience. You can find Arianna’s social media, Spotify, coaching services and more via her linktree here: https://linktr.ee/musicbyaria

If you enjoyed this episode, please be sure to subscribe so you never miss an episode and leave a 5 star review, which would really help us out! Thanks for listening!

This week I had the pleasure to sit down with Phoebe Leona, Transformational Guide and Founder of nOMad. She shares her very personal story of growing up, divorce and betrayal leading to her life today as a transformational guide. Join our safe space to feel connected to others and learn how to better connect with your self. we will discuss practices you can start at home today at home. 

Book Recommendation: You Can Heal Your Life

To connect with Phoebe:

https://www.nomadalwaysatom.com/

Instagram: https://www.instagram.com/nomadalwaysatom/

Facebook: https://www.facebook.com/groups/762253688031528

This one is for the parents! Windy Ezzell, from fertile affirmations and I had such a good conversation that this is a 2 part series. This week listen in to talking to your teens about sex and my experience with teen pregnancy, and how to normalize these conversations. 

Follow Windy here https://www.innersolutionscounseling.com/new-page-1

Here are the resources Windy had shared with us:

Books:

The Sex Wise Parent

A Teen Girl's Guide to Getting Off (book for parents and teens)

It's Not The Stork

Websites:

http://www.Themamabeareffect.org (Education and prevention)

https://centerforonlinesafety.com/resources/  (Lisa Honold a cyber safety expert).

http://www.Scarleteen.com International teen sexual health support and education

This one is for the parents! Windy Ezzell, from fertile affirmations and I had such a good conversation that this is a 2 part series. This week listen in to when, how, and why to educate children about sex. We talk about age based education, resources, and how to normalize these conversations. I share my personal experience with sexual assault. The link is in the Bio.

Follow Windy here https://www.innersolutionscounseling.com/new-page-1

Here are the resources Windy had shared with us: 

Books:

The Sex Wise Parent 

A Teen Girl's Guide to Getting Off (book for parents and teens) 

It's Not The Stork 

Websites:

http://www.Themamabeareffect.org (Education and prevention)

https://centerforonlinesafety.com/resources/  (Lisa Honold a cyber safety expert).

http://www.Scarleteen.com International teen sexual health support and education