The HER Podcast

By Aisha Durrani

Sharing learnings, journeys, healings through my sound... more

· Society & Culture

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The HER Podcast:

How many episodes does The HER Podcast have?

The podcast currently has 17 episodes available.

The HER Podcast episodes:

April 17, 2024 Episode 18 - The Empath's awakening
Is one born this way? or develops as an empath due to childhood adversity?

Empathy vs empath
...more
17min
April 17, 2024 Episode 17 -The Impact of pain as Lifes Reshaping Force
How pain puts you back on path
Staying alive, in the flow of life and in Love
Are we scared of freeing forgiving love & mercy?
...more
22min
January 17, 2024 Episode 9- I went looking for trauma
Definition of trauma
Early developmental trauma.
Stuck in Survival mode.
Silence as punishment
Anxious attachment styles
Attracting my wound in the form of friends and partners
Breaking the cycle by asking 3 key questions
...more
12min
January 17, 2024 Episode 8- I let myself be held
From the Chapter of my Book- I let myself be held
Healing my Feminine wounds so I could heal & nurture my masculine wounds.
Bringing down my masculine guard, and flourishing in my feminine.
#happyvalentinesday #love #selflovecoach #selfworth #healingjourney #divinefeminine #divinemasculine #spiritualjourney
...more
6min
January 17, 2024 Episode 11- I came to die
A reading of the First Chapter from my book titled I came to die.
5.30 - Why does an Ego form? Why do we act from our INAUTHETIC/FALSE SELF?
What is an Ego death?
...more
14min
January 17, 2024 Episode 12- How i learned and unlearned Mistrust & Hyper-Independence
Alertness to awareness
...more
14min
November 27, 2023 Episode 15- I hated Vulnerability
Trigger warning*
Vulnerability, body fear & shame
...more
13min
November 24, 2023 Episode 16- What is your conflict style?
Attachment styles and conflict styles
...more
26min
August 14, 2023 Episode 14- Why we must trust our body and use it as our navigation system
Why is a pilot told to trust their instrument versus what their mind is telling them?
The Medicine Wheel, a way to living a Balanced life:
North- Mind
East-Soul
West- Body
South- Heart
Affirmation:I love and accept my body as me as a complete part of me.

Yoga/tai Chi/Qi gong as a way to connect and feel safe in your body

...more
22min
June 06, 2023 Episode 13- The cousins & fear based minimalism.
paper boats & falling in love with peaches
living in a tent as a 12 year old and learning fear based minimalism.
Dislike for gifts
Breaking free of survival mode, reshaping lack mindset to abundance.

Music by lemonmusicstudio from Pixabay

...more
7min

FAQs about The HER Podcast:

How many episodes does The HER Podcast have?

The podcast currently has 17 episodes available.