Dr Dilis Clare shares a practical approach to metabolic health through home cooking, everyday movement, mindful eating and the generous use of culinary herbs and spices.

Join Dr Dilis Clare and Terri Conroy from Danu's Irish Herb Garden as they explore the healing power of Irish herbs, traditional plant wisdom, and the importance of reconnecting with nature. Discover how herbal medicine can support health, wellbeing, and a more holistic approach to everyday life.

Dr. Dilis Clare discusses thyroid health, Eltroxin, thyroid testing, medication reviews, and natural approaches to supporting thyroid function through nutrition, herbs, and lifestyle choices.

Dr Dilis Clare and Catriona Hegarty explore chronic pain, nervous system health, fatigue, stress, movement, nutrition, and natural approaches to supporting wellbeing. A thoughtful discussion on understanding pain, neuroplasticity, emotional health, and practical ways to support recovery and resilience.

In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore mental well-being as a …

Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.

In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many …

In Episode 26 of the Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore the science and traditional knowledge behind dark chocolate and cocoa flavonoids. The conversation looks at how cocoa has been studied for its potential role in circulation, vascular health, and wellbeing, while also discussing how to choose good quality dark chocolate and enjoy it as part of a balanced lifestyle. Listeners will also hear about the “bliss molecule” anandamide and why chocolate has long been associated with mood and enjoyment.

In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference between tea and essential oil preparations, and practical ways to include this familiar kitchen herb in everyday routines. A grounded conversation rooted in Irish herbal tradition, natural health education, and practical plant wisdom.

Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.