The HERE.together Podcast

The HERE.together Podcast

By Charles MatheusScienceSocial Sciences
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The HERE.together Podcast episodes

  • How to Open Your Heart - A Deeply Connected Conversation with Gestalt Therapist, Tony Himes

    Hello H.tties! We are re-releasing an episode with Tony Himes that we recorded way back in November 2019.

    Tony is a Gestalt therapist and founder of the Arizona Gestalt Institute. Tony works with youth, adults and couples to help them find more ease and meaning in their lives. This episode is a worthwhile re-issue for several reasons. One, we believe that Tony’s message of contact and interpersonal connection is a really important one in the era of Covid separation and alienation. And, two, this early episode became a bit of a model or template for what the podcast would become. We opened ourselves up to Tony as he led us - on air as it were - through a gestalt exercise that caused us to tear up and have some deep feels. That shared vulnerability and learning became the special sauce for this whole project.

    Tony completed his Master of Science degree in Educational Psychology with an emphasis in Marriage and Family Therapy in 1992 from the University of Nevada Las Vegas. Tony is currently an adjunct faculty member at Prescott College and he was an Associate Faculty member at the Gestalt Institute of Phoenix. Tony has been in private practice as a Licensed Marriage & Family Therapist in Prescott, AZ for the past 20 years. For 7 years Tony and his wife provided therapeutic foster care to teenage boys as a support to avoid incarceration.

    Stay tuned for a heartfelt and enlivening conversation that offers some real skills for engaging and connecting to live a richer life.


    For more about Tony Himes and Gestalt therapy, check out the full show notes at: https://www.here-together.us/pod/how-to-open-your-heart

    1 hr 2 min
  • How to Teach Healthy Masculinity - Mark Winkler Explains How He Calls Men IN

    This week on the HERE.together Podcast we are releasing, in full, another of the episodes of the Remaking Manhood Podcast which I co-host and co-produce with Mark Greene. We schedule these cross-promoted episodes in part to give you access to content that we believe will inspire and inform you and this interview with Mark Winkler definitely meets that purpose.  This content re-purposing strategy also, frankly, saves a little energy for other projects like planting the fall garden and writing more blog posts about leadership and healthy masculinity.

    I’m really proud of this RM episode because, we get interview an expert in drawing men and boys into healthy masculinity and into supportive relationships. Mark Winkler, co-founded Manhood Camp, a non-profit working with under-served youth and families in the Los Angeles region. And works with adult men through his fatherhood circles and through the FATHERHOOD CIRCLE BLOG. I think you’ll find Mark’s voice to be an important and compelling one… his approach mixes firm accountability with love and compassion.

    For more information and contacts for Mark Winkler, additional resources for men's work, and a link to the Gilette video we mentioned, go to: https://www.here-together.us/pod/how-to-teach-healthy-masculinity

    1 hr 2 min
  • How to Have a Meltdown - a Real, Raw, Revelatory Session with Integration Coach Tanya Keats

    Are you the kind of person who holds onto stress?  Who shoves it down day after day until it explodes in a glorious rain of expletives and recrimination.  Or maybe it just comes out a bit sideways and makes things uncomfortable with people you love. Either way, this episode might be just the thing to encourage you to let it all out, but in a healthier way.  Your intrepid HERE.together team learns how from our own experience and from the expertise of our guest, Tanya Keats, a coach who helps her clients cut through their personal obstacles, with the magic of action and adventure.  She also helps us navigate an on-air seismic burp. True to our typical form, we share what’s real and how we work through it.


    Hello H.tties! Welcome to a volcanic episode that - spoiler alert - turns out ok in the end.  

    What's Special About Our Guest:
    Coach Keats works with all sorts of people on all sorts of issues, but the thread that runs through everything is helping others break out of whatever box they’ve found themselves in.  Tanya has her own experience with being boxed in and she didn’t like it one bit.  She’s spent her adult years creating a box-free life full of authenticity and adventure for herself and her clients. Today she is a Speaker, Integration Guide and Leadership coach who  guides her clients towards a free life, lived with ease.

    Listen on as Coach Keats holds the space for Charles to have a mini meltdown - right in the middle of recording -  and then helps us process through it together.  We hope this impromptu coaching session will inspire you to make the time to express your full range of feelings before you’re stuck doing it at an inopportune time.

    For information about Tanya Keats, her contact links, and a curated list of resources, please visit the show notes at: https://www.here-together.us/pod/how-to-have-a-meltdown

    1 hr 24 min
  • How to Find Your Soul - Cultivating a Relationship with Nature and Our Selves

    Hello H.tties! We are re-releasing an episode with Adam Vellturo that we recorded way back in December 2019.

    That episode was one of our most popular -  it was the first one to hit triple digit downloads. In it, Adam helps us  explore and understand nature therapy, deep ecology, the nature of the soul, and whether or not we're going to survive and thrive in the 21st century.

    You know, fluffy stuff like that.

    That’s how we roll on the HTP… inspiring, hopeful conversations with smart guests who can tackle the big topics.

    Our pod-a-versery is coming up in a less than a month. We’re finishing our second full year of podcasting!

    And in recognition of that achievement AND all the support you h.tties have given us, we’re re-releasing this early episode. It’s a meaningful one to us and holds powerful, lovely memories.

    In this episode, listen for Adam's prescription for easy soul work and a recitation of a Walt Whitman poem that are both perfect for the cooler, clearer nights ahead.

    For more about Adam, eco-therapy and soul work, go to: https://www.here-together.us/pod/how-to-find-your-soul

    1 hr 21 min
  • How to Find Your Strengths - Getting Coached Using the Gallup Strengths Assessment

    What if the things you loved to do the most turned out to be the most valuable in your career and your home?  What if tendencies that haven’t been recognized as strengths turned out to be the secret to your success?  What if we could all see and appreciate each other for our strengths and not worry so much about our weaknesses?


    Guest Bio:
    Micah Lorenc is a corporate management dropout turned leadership / relationship / team development coach. Based in Austin, Texas, Micah is a Gallup-Certified Clifton Strengths Coach and believer in the power of positive psychology. He has nearly a decade of facilitation experience, with an emphasis on strengths-based development workshops for teams, from start-ups to Fortune 500 companies.

    Micah developed the ACRR coaching approach to ensure that all individuals and teams with whom he works will see lasting results.
    Micah is a delight and he really helped us figure out some important things during this conversation.

    AND it turns out that focusing on strengths is a lot like looking where you want to aim your car or your shot.  Stay tuned for a conversation overflowing with glass-half-full goodness, learn how to see your own strengths, appreciate what others bring to the table, and how to band together to accomplish anything.

    For more information and complete show notes, go to https://www.here-together.us/pod/how-to-find-your-strengths

    1 hr 31 min
  • How to Win at Mental Health - A Conversation About How to Conquer Depression with a Full-on Effort

    Dealing with depression and anxiety?  Who is winning, you or them?  What if you had a playbook full of healing, coping, and life-giving strategies at the ready?  Would you feel more supported, more hopeful?  


    Guest Bio:
    Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate, has practiced yoga for almost a decade, and has played in punk bands for years. He holds an MA from American University in Washington, D.C. and is currently pursuing a Clinical Psychology degree.

    Zack is the author of The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It.
    He shares with us how depression and anxiety, triggered by grief, sent him spiraling downward as a young adult and how he created a playbook full of winning strategies to take on his mental health challenges from every angle. 

    Stay tuned to find out how you can defeat your demons with Zack’s D-Day approach. Enjoy this uplifting, laughter-filled conversation and pick up a new perspective that might just change everything for the better.  

    We do talk a little about the tough stuff of depression, - nothing graphic, but take care of yourself.  If you feel things come up for you, reach out and get help, whether that’s a friend, a professional counsellor, or a help line, like National Suicide Prevention Lifeline  800-273-8255.

    For more about Zack, his book, and MORE,  view the show notes at: https://www.here-together.us/pod/how-to-win-at-mental-health

    1 hr 16 min
  • How to be Powerfully Peaceful - Developing Conscious Skills, Mindfulness, and Success with Neil Seligman

    Wouldn’t it be ideal if we could take our full, relaxed, connected and authentic selves everywhere, including to work? Wouldn’t it be better if leaders of all kinds could lead from a place of mindfulness, self-awareness, and peaceful power? If Consciousness and Corporateness coexisted wouldn’t they create something new and revolutionary? 


    Guest Bio:
    Our guest today is Neil Seligman.  He was a trial lawyer - or Barrister -  in England for 8 years, but his interest in Consciousness and meditation pre-dated his law career. It wasn’t until he ditched the day job and spent several years exploring his inner and outer worlds that he saw how to connect mindfulness practice with corporate life and productivity.

    Now Neil trains and coaches professionals in a wide variety of “conscious skills,” and speaks at prestigious corporate events and seminars around the world, from Europe to America, Asia, and Australia. Having immersed himself in  mindfulness since his teens, Neil combines his authentic passion for the practice with unrivalled professional expertise in his pioneering business, Conscious Corporate Consultancies. His insight and compelling enthusiasm leave his audiences inspired, energized and armed with practical ways to reach their highest potential.

    We are so pleased to bring you our conversation with the calm, grounded, and utterly delightful Neil Seligman.  If you don’t relate to the corporate angle, don’t worry - there is a ton in our talk that relates to personal growth and using mindfulness to make pretty much everything more joyful and functional. 

    For more about Neil, his programs, classes, artwork, videos and MORE,  view the show notes at: https://www.here-together.us/pod/how-to-be-powerfully-peaceful

    1 hr 7 min
  • How to Start a Fire: Getting Our Sex Life Off the Back Burner

    "Let's talk about sex, baby

    Let's talk about you and me"

    If you’re our generation, you probably danced to Salt ‘n’ Pepa at a teen club or when you sneaked into a bar with a fake ID.  It was all super-hot back then, but how about now?  Have you lost your mojo?  Is sex, intimacy, and connection on the back burner or worse, a distant memory?  Well, it doesn’t have to be. In fact, today’s guest makes shared pleasure, a richer relationship, and a fuller life seem not just possible, but totally worth the effort. 

    We’re your hosts Charles Matheus and Kelly Roberge.  We are insatiably interested in the intersection of personal growth, healthy relationships, and vibrant communities.

    Welcome to the HERE.together Podcast where we go deeper than the typical podcast on topics that really matter. We ask questions no one else asks, we share true stories about ourselves that few other hosts tell, and we walk into the material we cover with vulnerability and honesty. 

    Guest Bio:
    Our guest this episode is Susan Bratton, intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality.   She is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates'' and “Relationship Magic.”

    She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. 

    A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. 

    Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.


    Susan’s core expertise lies in the intersection between passionate lovemaking techniques and bedroom communication skills. She has studied extensively what makes intimacy truly passionate, surrendered, and connected, and she boils those skills down to simple practices anyone can use to achieve profoundly pleasurable results.

    What's Different About This Episode: 
    We normally get to know our guests on a pretty deep level, but this week, Susan Bratton really got to know us.  We open up about our own sexual histories and our current sex-life (or lack thereof).  We show up as fully transparent and vulnerable, as always, as Susan helps us work through our fears, hesitations, and desires so that we can re-invest our relationship with closeness, caring, and communion.  
    So keep listening for an honest, revealing, healing conversation about how to make sex great at any age.

    For more about Susan, her programs and classes,  and curated episode suggestions view the show notes at: https://www.here-together.us/pod/how-to-start-a-fire

    1 hr 32 min
  • How to be a Victor, not a Victim

    How do you keep going through the darkest nights of the soul? How do you take the worst things that happened to you and turn them into fuel for good?  How do you shift from victim to victor?  ​


    Guest Bio:
    Fatima Oliver is devoted to helping others become their best selves.  She is a survivor of the kinds of trauma, abuse, and personal tragedy that would break most people, but she found a way to keep going, heal, and thrive. Now she wants to reach back and help others find their way out.  
    Fatima has an MBA and the financial knowledge and skills to go with it.  She’s written a memoir sharing her story titled, "The Prescription is in the Dirt."  If that’s not enough interesting bio to intrigue you, she also toured as a backup singer with the Righteous Brothers for 4 years.  

    Listen to the whole episode for a deeply meaningful conversation about surviving and thriving, finding our voices, and paying it forward with the multi-talented badass boss, Fatima Oliver.

    For more about Fatima, her coaching and classes,  and curated episode suggestions view the show notes at: https://www.here-together.us/pod/how-to-be-a-victor-not-a-victim

    1 hr 15 min
  • How to Be an Awesome Dad - A Conversation about Engaged Fatherhood and Social Change

    This week on the HERE.together Podcast - in belated recognition of Father’s Day - we are releasing, in full, another of the episodes of the Remaking Manhood Podcast which I co-host and co-produce with Mark Greene. In this episode, we interview Kevin Shafer,  an associate professor of Sociology at Brigham Young University, who is conducting ongoing research around the surprising impact of engaged fathers and how that engagement later shows up in the adult lives of their sons. Hint: It's really good news for gender equity.

    In this episode, Kevin explains his research and connects it to both his own fathering and fatherhood.  Despite how complex the parent child relationship is, Kevin is able to provide some really basic and actionable tips for how to raise kids who can grow up authentically, and resist the boxes that domination culture wants to shove them into.

    At the end of this episode, Mark and I tell some stories about our own connections to our dad’s and what kind of “protective factors” they gave us.

    I hope you get a lot out of this conversation. We’d love to hear from you about your understanding of engaged fatherhood. Who helped you become who you are? What hopes do you have for fathers and children today? What can we do as a culture and a nation to support engaged parenting?

    For more about Kevin, his research, other fathering resources, and curated men's work suggestions view the show notes at: https://www.here-together.us/pod/how-to-be-an-awesome-dad

    1 hr 3 min

About The HERE.together Podcast

From the publisher's feed

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