the HERo

The world is a little extra right now with the coronavirus. There is so much unknown and so much we can’t control. But what can we do? Listen to this podcast to gain a different perspective and some new ideas.

Being a teenager is no joke. Peer pressure, vaping, sex, homework, self harm. We cover all this and more as I sit down for a mother-daughter chat with my 15-year-old Audrey.

Am I a perfect parent? No way. But, these are four things that would’ve been great to hear at the beginning of my parenting journey and certainly before raining teenagers. Take a listen and I sure hope it helps!

When faced with a health challenge, we can go through different phases in the grieving and healing process, both physically and emotionally. This podcast talks about finding love, grace and gratitude with yourself and in your season of life.

Two weeks after my first BRCA1 surgery, I’m talking about the power of mindset. I don’t have super powers but I do have a super strong will and perseverance. No matter what you face, you have a choice to come out on top.

When sharing the BRCA1 news, everyone isn’t going to handle the news and information the same. In this episode, I address that and how I manage others’s emotions and stay on top of my own mindset as I prepare for surgery.

Meet Andrea Miles, Histo technologist and permanent make up artist. Listen to how this wife, mother of two, and big-time hustler makes it all work.

Post-workout thoughts about creating change.

Todd Williams shares with us his inspiring journey as an athlete, the value of a strong work ethic, and the importance of having a strong support network when going for your dreams.

Now I know some of you may not love the mush that comes with Valentine’s Day. I still want you to listen to this episode. My husband and I got married on Valentine’s Day on rollerskates in a rollerskating rink, so this is our favorite holiday. This segment offers some fun tips that can apply to your significant other and even some that can apply to your kids, so I hope you enjoy this special Valentine’s Day segment.