The Hero's Journey.

This week guest Bonnie Caine opens up about her experience with anxiety. Bonnie is brave, bubbly and glass half full kind of person. Her love for story telling, acting & mentoring makes for a lot of great analogies and that’s why this episode is titled the hero’s journey. 

Facing your feelings & looking after your mental health isn't easy but like in all great stories, the hero must go through the dark forest to get a bit of help & advance to the next stage of their journey.

I hope you enjoy listening to this as much as I enjoyed chatting to her. 

Interested in Bonnie's Book Recommendations?
Check out Chaos to Calm by Shannah Kennedy & Lyndall Mitchell

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**The content in this podcast is prepared for information purposes only. It does not substitute for medical advice or treatment for a mental health condition**