In this latest podcast episode we dive into the topic of intermittent fasting. With IF being so prevalent in today's fitness community or just society in general, its probably beneficial to iron out some details. We discuss what IF actually is, how to do it, when to do it, and why. 

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Don't let the idea of being perfect hold you back from achieving your fitness goals! In this episode of The HEXA Podcast we discuss the advantages of taking the consistent approach over the perfect one. 

With all the fitness misconceptions out there it's better to just keep it simple. In this episode of "The HEXA Podcast" we give you 5 fat loss tips that you can apply ASAP that will not only help get you results, but make things super simple. 

When it comes to fat/weight loss, energy expenditure is the name of the game. In this episode we discuss how tracking your macros can be an effective tool in your fitness journey. We also go into detail on the specifics and things you probably should know before trying this nutrition practice. 

In Episode 3 of the HEXA Podcast we discuss the importance of environment and how you can take control to better influence your fitness and/or life goals. 

In this episode we discuss our experience with clients who are reluctant to utilize strength and resistance training. Providing anecdotal and fact based evidence, we go into detail about the advantages of strength training from both a fat loss and health perspective. 

Welcome to the HEXA Human Performance Podcast! In our first episodes we go through a quick introduction and discuss the proper approach for setting your health and fitness goals.