The podcast is back (!!) + in today’s episode, I’m catching you up on where I’ve been, why I lost my voice (literally), + how that quiet time turned into something totally unexpected: the return of my blog.

I’m sharing the very real moment that made me realize I needed to shake things up, what led to the creation of The Fave Self Society, + how this new year-long experiment to become my favourite version of myself is already changing things - one tiny shift at a time.

You’ll hear:

• The full story behind how this all started (hint: it includes a barking dog + a ladder)
• The power of a “quick win”
• How I built a daily schedule that actually works for me
• 3 simple questions to help you reconnect to your Fave Self
  
  

Journal prompts from the episode:
 → What are my actual goals with this experiment?
 → What makes me feel like me?
 → What makes me happiest?

Whether you’re feeling stuck, uninspired, or just ready for something new - you are so welcome here.

🖤 Ready to follow along?
 Subscribe to The Fave Self Society on Substack - new blog drops every Tuesday.

🎧 Listen to EP 20: "Becoming Your Most Favourite Version of You"

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If you’ve been feeling off lately - even though you chose the change, even though life is technically good - this one’s for you 🖤

In this episode, we’re talking about the weird in-between: that messy middle space where you’re not who you were, but not quite who you’re becoming yet.

You’ll get a dose of real talk, a little astrology magic + a big reminder that growth doesn’t always feel good. 

Sometimes you rot, sometimes you rise - both are valid. If you’ve been beating yourself up for having a down day, come hang out with me. You’re not broken. You’re becoming.

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In this episode, I’m diving into the pressure we all feel to “have a thing.”    

You know - the brand, the niche, the aesthetic, the entire personality wrapped in a bow. Whether it’s being the fitness girl, the taco girl, the apple-kitchen mom (iykyk), or even the umbrella-collecting weather girl like I once was… it can all start to feel like a box we didn’t mean to climb into.

Let this be your reminder that your identity is not your job title, your kitchen decor, or your hobbies. You’re allowed to evolve. You’re allowed to not have a “thing.” You’re allowed to be all the things.

In this episode, I’m sharing:

• A cozy little snow day update (plus a Weather Girl throwback!)
  
  
• Why we tie our worth to our “thing” (+ how early that starts)
  
  
• How labels can become cages if we’re not paying attention
  
  
• The myth of personal branding + the magic of just being YOU
  
  
• Why your fave self will change - that’s exactly the point
  
  
• A permission slip to evolve, pivot, try, quit + begin again
  
  

If you’ve been feeling behind, boxed in, or unsure of your path - this one’s for you.

🖤 Let this episode be your reminder: you don’t need a niche to be needed. You don’t need a title to take up space. You don’t need a label to be lovable.

You're not a thing.
You're everything.

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Ever feel like your words are working against you? (Spoiler: they probably are) 

In this episode, we’re diving into how the way you speak - both to yourself + others - literally shapes your reality.

✨ Why saying “I’m always broke” keeps you in lack mode
✨ How to shift limiting language with Believability Boosters
✨ The sneaky words that kill your confidence (and what to say instead)
✨ A simple but wildly effective practice to rewire your brain every morning

If you’re ready to stop talking yourself into limitations + start speaking your reality into existence, this one’s for you!!

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Ever feel like you’re drowning in ideas but don’t know where to start? Or like you’re saying yes to things that aren’t fully aligned - just because you can?

Here’s the thing: when you have a personal manifesto, decision-making gets easy. Clarity? Locked in. Confidence? Automatic. Energy leaks? Gone.

In this episode, we’re diving into:
 ✨ Why having a personal manifesto is a game-changer for creatives, entrepreneurs + coaches
 ✨ How to stop saying yes to things that drain you (and start making decisions that light you up)
 ✨ The simple questions to ask yourself to define your mission + message
 ✨ How knowing your soul's purpose makes you a more magnetic speaker, coach + leader

If you’re tired of second-guessing yourself + ready to move with power + purpose, this episode is for you.

🎧 Loved this episode? Let me know your biggest takeaway over on Instagram @heykahla!

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Ever been mid-sentence, saying something that actually matters… and you can feel people zoning out? Maybe they’re nodding politely, but they’re not really locked in. Or worse, they’ve straight-up checked out. And if that’s made you second-guess yourself or hold back? I get it.

But we’re not doing that anymore.

In this episode, I’m breaking down exactly how to speak in a way that hooks people - whether you’re leading a workshop, pitching a client, or just hyping up your bestie over coffee. Because what you say matters - but the way you deliver it? That’s where the magic happens.

What You’ll Learn:

✨ Why people really tune out (and how to fix it)
✨ The biggest speaking mistake that makes you sound uncertain
✨ The simple shift that makes people lean in when you talk
✨ Easy habits to instantly upgrade your speaking game

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Ever catch yourself holding back before you hit ‘post,’ unmute in a meeting, or share an idea you actually love - because, ugh, what if someone thinks you’re trying too hard? Or worse… what if that girl from high school sees it?

You’re not alone. The fear of being judged is real - by strangers on the internet and by the people you know. And if you’re tired of overthinking yourself into invisibility, this episode is for you.

Today, we’re covering:
✨ Why the fear of judgement is actually not about other people (spoiler: it’s about you).
✨ Three mindset shifts to make visibility way less scary.
✨ How to stop overthinking, start showing up, and get out of your own damn way.

Because confidence doesn’t come from overanalyzing - it comes from doing it scared. Hit play now and let’s talk about it.

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Think you’ll never feel confident speaking? Worried about being judged? Believe you need years of experience? Think again! In this episode, we’re busting five common public speaking myths that might be holding you back - so you can finally step up & own your voice.

What You’ll Learn:

• Why confidence isn’t a prerequisite for speaking
• The truth about judgment (hint: people care less than you think)
• Why you don’t need fancy credentials to make an impact
• How to reframe self-promotion as generosity

If fear has been keeping you quiet, this episode will change the game!

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Happy Valentine’s Day - aka the perfect time to show yourself some love. 💘 In this episode, we’re talking:

💖 Why you should be your own dang Valentine - today + always
💖 A quick self-love check-in (because your inner dialogue matters)
💖 An EFT tapping session to release self-doubt + boost confidence
💖 How to celebrate yourself, no matter your relationship status

Never tried tapping? No worries - I’ll guide you through it! And if you want to follow along visually, check out the video on my socials.

✨ PS: Doors are open for Say It Like You Mean It: The 5-Day Confidence Challenge! Sign up at heykahla.com/challenge or hit the link below!!

Now, go treat yourself + enjoy the episode! 💕🎧

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You ever see something a million times + then one day—it just hits different? That happened to me this week + it was a reminder of how powerful it is to actually listen to your gut.

In this episode, we’re talking about:
✨ Why your intuition is always talking to you
✨ How to stop second-guessing yourself
✨ The magic that happens when you finally trust the nudge

Hit play + let’s get into it.

Loved this episode? Tag me @heykahla on Insta + tell me your biggest takeaway!

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Or email me at [email protected]