The Hey Me, It's Me Podcast

2021 is HEEEERE and maybe it'll be our year? 2020 is at it's end and this episode is all about where I started this year, where it took me/the world, what we forgot while we were living?? and where we are going to take this year in the year 2021. We talking about your goals, share what you had in mind for yourself.

No, not money. How are you spending yourself?

Rolling back to last weeks episode on prioritizing your time and life we are diving deeper in yourself and how much of your energy you are spending in the things IN your life. 

Whether that be socially, mentally, physically... etc. 

Spend some time with me, catching up with what's new and what are some things to change for you and your health!

We are back to a quicky episode on how to prioritize your life... quick & easy! Just a small tid-bit on how I go about prioritizing my own life in the easiest way possible with how crazy it can get... lists, lists & more small tiny lists. Join me on this chat with how you can get your wants and needs met without going through a panic!

Seriously one of the hardest things to do is to communicate to yourself, being honest and true and well, frankly being kind to YOU. Today's episode we had the pleasure of having Adela Raffa join us and share her wisdom on communicating... with anyone for that matter. Buckle up and get ready for some help with the way we can practice self talk to help understand our self worth.

Welcoming our guest Dennis Simsek on the show, we get to talking on how we as people can use our own body and personal skills to manage our own anxiety. A fellow podcaster of The Anxiety Guy, author of The Anxiety Guy's guide and just a great person to turn to for mental health... we learn some intentional and initiating ways to get started on our own anxiety progress!

How to be social...without being social? Does that even work?

This week we are talking about some social anxieties we go through when we know we want to be social but not too sure how. Connecting with others and how they are dealing with their own. Seeing how others are feeling theirs. 

Being social is all fun and games until you're asked to be social, right?

We're back and we are talking about anxiety!

The ever so infamous world of stress, heart racing, anxious head space. Talking about the depths, the ranges and the coping of what to hear from your body and what it needs. 

Let's talk about it.

I'm Danielle Rhea and I want to talk about one of the most uncomfortable topics, our mental health stories and labels.