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SURPRISE!  Welcome to our Season 1 anniversary episode 🥂.  It’s a window into where I am in my healing journey one year after publishing The H.I. Note podcast.

I was so nervous to deliver this keynote talk at The Next Practice Institute in November 2024!  It was challenging for many reasons:
(1) It’s my FIRST ever full-length keynote talk
(2) It was one week after the U.S. presidential election, and I was devastated by the outcome.  Feeling crushed made it hard for me to be in a forward-looking mindset.  Instead of giving up hope, though, I chose to speak openly and vulnerably about healing and cyclebreaking leadership–in my life, in my work, and in our nation.
(3) I had pulled near all-nighters re-writing parts of my keynote to meet the moment

And yet, I did it!  Discussing healing with you and all the Season 1 guests of The H.I. Note for the past year gave me the confidence to deliver this talk.  

As I’ve said before, I’m SO GRATEFUL to YOU, the listeners, and everyone who helped make this podcast dream of mine a reality.⁠  I can't believe it's already been a YEAR!⁠  

It’s a gift that keeps on giving.  Please "re-gift" it by SHARING this episode with your community 🙏🏾. 

Much appreciation & much love everyone.

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Within the syllables of a poem, I, Jenn Wynn, share where I am in 2023 in my healing journey, and the mind-body-soul unison that brought me to this point.  I've stood at the crossroads of healing, where the convergence of past and future, pain and relief intersected.  This season finale of The H.I. Note invites you, the listener, to witness my metamorphosis of internal growth and the discovery that our own being harbors key tools for our healing journeys.

Gratitude blossoms in the space created by heartfelt collaboration, and in this final episode, I extend my deepest thanks to the souls who've woven their talents into the tapestry of our healing podcast.  From the phenomenal Producer & Editor Torrey Crosby to the amazing guests to the talented heroes behind the scenes to my beloved family and friends and to YOU, I acknowledge the symphony of support that has animated our mission.  Join us as we close this chapter with an embrace of appreciation and a loving glance toward what's possible through more healing conversations.

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As the primary caretaker for her dying parents, Nita Baum was not only aware of her grief, but also how she was being transformed.  Jenn talks with Nita about what true well-being looks like, and how pain and trauma can be a portal to wholeness, choice, and freedom – as well as connect us to the capacity and unawakened potential that already exists within ourselves.

Guest Bio: Read more about Nita here

Guest Location: Vancouver, Canada - by way of New York City, US

Resource from Nita’s Journey:

• b*free– Nita’s consultancy; transforming "Workplaces to Healingspaces"

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Growing up Buddhist and as a bodyworker and pilates instructor, J. Granelli learned the practice of bending so that he did not break.  When he had a stroke, that lesson was put to the test.  Jenn talks with J. about the importance of acceptance, being in the moment, and their gratitude for breaking intergenerational cycles of trauma.

Guest Bio: Read more about J. here

Guest Location: New York City, US

Resources from J. to Listeners:

• BodyCraft Pilates Studio- J.’s and his wife Lana's phenomenal pilates studio in Brooklyn, NY offers in-person classes and private sessions
  • Email [email protected] to book a session at BodyCraft Pilates Studio and mention "The H.I. Note podcast" for a discount 
  • Thank you, J.!

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Ending up in the hospital after experiencing chronic pain caused Lee Smart to rethink what was important in his life.  Jenn talks with Lee about how meeting his wife Tonya and walking away from a lucrative business and from a focus on achievement to focusing on helping himself and others heal put him on a path from surviving to thriving.

Guest Bio: Read more about Lee here

Guest Location: Louisiana, US

Resources from Lee's Journey:

• Lee's website - Lee Smart Life & Business Coaching
• The New Man Podcast with Tripp Lanier
• Jon Mitchell  – Functional Medicine Health Consulting
• How to Do the Work by Dr. Nicole LePera
• How to Win Friends and Influence People by Dale Carnegie
• The Body Keeps the Score by Bessel van der Kolk, M.D.
• When the Body Says No by Dr. Gabor Mate

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From a young age, Laci’s imagination has enabled her to create the world she wants to live in.   When a toxic relationship took her away from the life she wanted, though, it was dance that empowered Laci to get back on track and to imagine what was possible beyond her current circumstances.  Jenn talks with Laci about the power of movement as medicine, creating space for joy, and living in your purpose.

Guest Bio: Read more about Laci here

Guest Location: New York City, US – by way of South Carolina, US

Resources from Laci to Listeners:

• Fit4Dance - Laci’s phenomenal dance studio offers virtual and in-person classes
  • Discount code HEALING provides a free online or in studio dance class for listeners of “The H.I. Note"
  • Thank you, Laci!

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After almost two decades in the entertainment industry and facing personal losses including his father’s battle with ALS, Felipe needed to make space.  Over five hundred miles of it.  Jenn explores with Felipe his experience walking across Spain on the Camino de Santiago, as well as journeying inwards at a Buddhist monastery, on his quest to rediscover his ‘soft spot’ and the full spectrum of life’s emotions.

Guest Bio: Read more about Felipe here

Guest Location: California, US

Resources from Felipe’s Journey:

• Camino del Norte: Irún to Santiago along Spain's Northern Coast
• Camino del Norte video by Walk with Efrén
• You Are Here and Peace Is Every Step by Thich Nhat Hanh
• When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
• Flowers in the Dark by Sister Dang Nghiem
• Plum Village Practice Centers

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For much of her life, Jessica Neville thought that having a plan for everything would keep her safe.  Jenn talks with Jessica about how being diagnosed with breast cancer in the spring of 2021 spurred her to throw away her plan, reconnect with her body, and begin a path to healing.

Guest Bio: Read more about Jessica here

Guest Location: Vermont, US

Resources from Jessica's Journey:

• Insight Meditation Society
• Tara Brach – Meditation, Psychologist, Author, Teacher  
• Breathing Exercises and Techniques by Andrew Weil, M.D.
• “Life Is a Song” by Patrick Park  

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Igor Limansky did not know that his father passed away until years later — when he was in his teens.  Jenn talks with Igor about how moving to France to learn about his father’s history, meditating, and connecting to what he calls "ancestral skills" while alone in nature helped him better understand his father, himself, and what place he resides in the world.

Guest Bio: Read more about Igor here

Guest Location: Utah, US

Resource from Igor's Journey:

• Poem titled "Identity of Relative and Absolute"

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Hi, I'm your host Jenn Wynn.  In 2021, I gave a talk called "Healing Conversations" that focused on my journey to heal from domestic violence in my childhood home.  At the end, I shared my wish for others in the audience and beyond to lead healing conversations with people in their lives as a way to create the world we want to live in.  This intro episode is that 2021 talk (video linked here).

Now, in 2023, I'm answering my own call to action for more healing conversations through my new podcast, "The H.I. Note: Healing Inspirations from Life."  Join me as I have conversations with people from all walks of life about what they’re healing from, where they are finding their joy and inspiration, and how they’re paving a path forward.

Bio: Read more about Jenn here