The Hiatal Hernia Healing Podcast

Why should you prioritize sleep in your life?
I have a strong interest in everything and anything that affects gut health and inflammation of the gut as that can be the leading source of Hiatal Hernia Syndrome.

Your microbiome affects you brain, immune system and hormonal imbalance, to name a few.

A 2019 study out of Stanford that irregular sleep patterns can lead to changes in the types and abundance of gut bacteria. Specifically more bad bacteria propagate leading to gut inflammation and a lower diversity of organisms. Diversity is very important for optimal gut health.

A healthy gut makes SCFAs (short chain fatty acids) but with poor sleep quality you'll make less of these.

Your microbiome makes neurotransmitters like melatonin, serotonin, and GABA that all influence sleep quality. This has to do with the gut-brain connection which affect each other intimately.

Other systems affected are:
Cardiovascular: sleep deficits damage blood vessels and increase your risk of heart disease.
Brain health: poor quality leads to accelerated brain again, increased risk of stroke, dementia and disruptions in the brain's waste removal system.
Mental health - staying up late negatively impacts your mental health and increases your risk of mental and behavioral disorders.
Diabetes risk: poor sleep increases insulin resistance which not only increases your risk of diabetes but also heart disease, dementia, obesity, fatty liver and PCOS to name a few.

How much sleep do you need? Seven to 9 hours is the sweet spot. Remember that's shooting for 8 hours of sleep, which likely equates to 8.5 hours actually in bed since there is some awake time.

If you're a night owl research from 2024 out of Stanford found that you're more likely to suffer from mental and behavioral disorders if you go to sleep past 1 am.
The "morning larks", as they're called, who like to get up with the sun, had the best mental health.

Try to move yourself to an earlier bedtime gradually if you're a night owl. Gradiently go to bed about 30 minutes earlier every few days.

Don't eat 3 hours before bedtime and enjoy a light stroll after dinner.
Blue light glasses can be helpful, or just dimming the lights in your home is also helpful.

If you need help getting better quality sleep we're happy to help you.
Consider calling us for a consultation: call 727-335-0400. #hiatalhernia #gerd #guthealth

Burping is normal until it becomes excessive.
Normally the air we swallow dissolves a little in your stomach acid, but mostly it dissolves in the water contained in your stomach.

In Hiatal Hernia Syndrome the stomach gets compressed and it's pushed up into the diaphragm and air that you've swallowed can get trapped and you'll burp.

GERD (acid reflux) has burping as an associated symptom. When the acid comes up your esophagus you tend to swallow more and that results in more burping.

H. pylori is a common infection associated with Hiatal Hernia Syndrome that is also associated with gastritis and a stomach ulcer. Burping is associated with this bacterial infection. Long-term effects from this infection are severe, so you want to get it properly tested.

If you're taking an antacid (PPI) you are suppressing acid levels and therefore normal digestion and food sits in your stomach too long. Secondary to this bacteria flourish leading to fermentation which causes bloating and gas. You can also be diagnosed with SIBO (small intestinal bacterial overgrowth) because the small intestine is the next 'stop' for food after the stomach. SIBO results in gas, bloating, and burping.

If you suffer with burping it's important to get to the root cause of why it's happening so that more severe damage to your stomach and/or esophagus is not allowed to progress.

We're here to help if you need it. The best next step is to cal for a consultation to determine if we're a good fit for you. Call 727-335-0400.

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I appreciate you! #hiatalhernia #burping #acidreflux