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March 26, 2021A couple of ways to help shape thoughts and battle stressHow a simple discovery indoors led to a broader perspective and everyone’s favorite way to reduce stress (a little sarcasm there) but I’m doing what I found to be effective, in hopes it will help you too!9 minPlay
February 25, 2021Some survival techniques in this new way of lifeTransitioning, Adaptation and Flexibility are all crucial to master in this time and space.7 minPlay
February 08, 2021It’s necessary to adapt and adjust to the constant motion of life and its energy.A quick note on the importance of having a system in place to help keep you on track.5 minPlay
February 01, 2021Anytime is a great time not only to reset, but to re-evaluate.My special trick on how I deal with situations that may leave you upside down.6 minPlay
January 09, 2021Arsenal of ProtectionSome tips on how you can get through an uncertain time. I speak raw and from the heart..no retakes, just my authentic self💫✨8 minPlay
December 10, 2020Don’t wait!Pushing yourself to attain your goals now! and not to live in your head. Go for it with faith and conviction.7 minPlay
November 05, 2020Reset & RestoreSometimes we think we need so much when in actuality we don’t; plus a few thoughts on closure.3 minPlay
October 10, 2020Sound Meditation Part 1My experience with it and how I believe it can help you in today’s world.3 minPlay