Fawn and Matt explore the universal, often invisible truth: we are all starting over—constantly. Whether it’s a shift in seasons, work, health, relationships, identity, or simply the quiet transitions inside our emotional world, change is always happening in micro and macro forms.

Fawn opens up about the exhaustion, fear, and uneasiness that come with uncertainty, sharing the story of how losing her spark—and gradually reclaiming it—taught her the quiet magic of beginning again. Matt brings in grounding wisdom through intention, posture, and awareness, showing how even the way we walk reflects our energy in the world.

Together, they discuss:

Why seasonal and life transitions feel so destabilizing

How the body is always in flux (and what that teaches us about resilience)

The importance of grounding during major life changes

How friendships evolve—and what happens when we assume people stay the same

Navigating uncomfortable emotions, road-rage encounters, and spiritual overwhelm

The secret power of trust when everything feels uncertain

Through stories, humor, and honesty, this episode becomes a guide for anyone who feels like they’re floating between steps—between who they were and who they’re becoming.
A reminder that starting over isn’t a failure; it’s a natural rhythm of life.
And that in the midst of uncertainty, trust might be the most transformative friend we have.

This episode explores the emotional and spiritual landscape of starting over—again and again. Fawn and Matt talk about transitions, exhaustion, grounding, friendship, fear, and the hidden magic of trusting the process. A comforting, uplifting conversation for anyone navigating change or feeling unsteady on their path.

starting over podcast
life transitions
emotional healing
grounding techniques
friendship and change
how to trust the process
anxiety during life changes
personal growth stories
reinvention and resilience
seasonal depression support
energy grounding
how to start again in life
coping with uncertainty

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#LifeTransitions
#TrustTheProcess
#EmotionalHealing
#Grounding
#Reinvention
#FriendshipMatters
#ChangeIsHard
#InnerStrength
#SpiritualGrowth
#AnxietySupport
#NewBeginnings
#FluxAndFlow
#PersonalGrowthJourney
#OurFriendlyWorld