If you’ve ever promised yourself you’ll do better tomorrow only to find yourself back in the same cycle with food, this episode is for you. Beneath every binge lies a set of hidden beliefs; stories about your worth, safety and control, that quietly shape how you relate to food and yourself.

This week, we’ll explore the three most common core beliefs that keep women stuck in the binge-restrict cycle and how to transform them through compassion, curiosity and self leadership. You’ll learn how parts of you carry these beliefs from earlier experiences, how to recognise when they’re active, and how to meet them with the steady presence of your Self so real change can take root.

Inside, you’ll discover:

• The truth about why willpower doesn’t work
• How to reframe your beliefs,
• What freedom looks like when your parts finally feel safe.

This is your invitation to stop fighting food and start leading yourself home.

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#bingeeatingrecovery #emotionaleatinghelp #foodfreedom #partswork #selfleadership #innerhealing #selftrust #bodypeace #healyourrelationshipwithfood #rootedandresourced

Hosted by Celia Clark

Music by Lesfm