In this episode, Motso Taje chats to registered dietician and nutritional consultant Lila Bruk about the different challenges that people face when trying to lose weight. Lila discusses common obstacles such as emotional eating, stress eating, and unhealthy snacking. She also talks about the importance of creating sustainable lifestyle changes and how to avoid fad diets.

If you have been struggling with weight loss, this episode is for you. Lila provides helpful tips and advice that can help you overcome the challenges and achieve your goals.
For the full episode check out 'Breaking through barriers: Overcoming challenges to healthy weight loss'
Guest: Lila Bruk, Registered Dietician and Nutritional Consultant

Host: Motso Taje