This episode focuses on cortisol and why digestion plays such a critical role in building and balancing it. We’ll cover the nutrients required, why supplements alone may not solve the problem, and how poor absorption can mimic deficiency even when intake looks adequate. You’ll leave with practical steps to strengthen digestion and support your stress response.

Part 1 ( https://rss.com/podcasts/holistic-hormone-podcast-with-eleanor-duelley/2184530/ ) listen to that first if you haven’t yet.

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