All those helpful bus ads tell you to 'just ask for help' when you're struggling. But what if you've already asked for help, multiple times, and you still don't feel any better?

Here’s that Big Feels article I mentioned about the Long, Slow Twisting Shame Spiral.

Guest: Gareth Edwards

The Big Feels Club is Graham Panther and Honor Eastly. Come join the club at bigfeels.club

Disclaimer: we’re not mental health experts and the info in this podcast is general, it’s not mental health advice. If you’re considering what to do for your mental health, we suggest seeking advice tailored to your specific situation.