Feel like you’ve been working harder than ever this year, and still don’t know what all that hard work is adding up to? Why do we do this to ourselves? And what if you didn’t have to work so hard just to feel like a viable human?

Guest: Gareth Edwards

The Big Feels Club is Graham Panther and Honor Eastly. Come join the club at bigfeels.club

All those helpful bus ads tell you to 'just ask for help' when you're struggling. But what if you've already asked for help, multiple times, and you still don't feel any better?

Here’s that Big Feels article I mentioned about the Long, Slow Twisting Shame Spiral.

Guest: Gareth Edwards

The Big Feels Club is Graham Panther and Honor Eastly. Come join the club at bigfeels.club

Disclaimer: we’re not mental health experts and the info in this podcast is general, it’s not mental health advice. If you’re considering what to do for your mental health, we suggest seeking advice tailored to your specific situation.

Psych drugs. What if you feel like they don't work for you? or what if they kind of work but... it's complicated?

This ep: an honest conversation about medications. Including…

— Graham’s two wildly different attempts at taking psych drugs. Once, when they really helped, and once when they really didn’t.

— How to have more honest conversations about psych drugs

— Gareth’s reflections on experiencing compulsory treatment

Guest: Gareth Edwards

The Big Feels Club is Graham Panther and Honor Eastly. Come join the club at bigfeels.club

Disclaimer: we’re not mental health experts and the info in this podcast is general, it’s not mental health advice. If you’re considering what to do for your mental health, we suggest seeking advice tailored to your specific situation.

Feel like you’re just one dumb mistake away from ruining all your relationships forever?

How social distancing turns the volume up on that. Plus:

— what do you actually want from people when you’re having a hard time, especially right now?

— why you can’t always answer the dreaded question, ‘r.u.o.k.?’

— why it’s not always easy to do the things you know will make you feel better

— spending ages writing a single email

Guest: Amie

The Big Feels Club is Graham Panther and Honor Eastly. Come join the club at bigfeels.club

For many of us, 'being productive' is a key go-to strategy for feeling like a worthy human. So what happens at a time like this, when it's harder and harder to get things done?

Guest: Gareth Edwards.

Here’s that recent issue of the Big Feels Club newsletter on this same topic, the dreaded self-worth + productivity nexus: mailchi.mp/147cc6f8d647/productivity

The Big Feels Club is Graham Panther and Honor Eastly. Come join the club at bigfeels.club