Are you stuck in people-pleasing patterns and calling it kindness… while secretly feeling drained, resentful, or invisible?

In this powerful episode of The Resourced Podcast, Tatiana Thompson breaks down the truth about people-pleasing vs selfishness—and why both are actually rooted in the same survival strategy.

If you’ve been taught to put everyone else first, minimize your needs, and earn love through over-giving, this episode will challenge everything you thought you knew.

Tatiana unpacks:

• Why people-pleasing is not as selfless as it seems
• The hidden health risks of chronic self-sacrifice
• How over-giving can actually lead to resentment in your relationships
• Why the real solution isn’t becoming “selfish”—but stepping into self-interest

This episode is a must-listen for women ready to stop over-functioning, reclaim their energy, and build relationships rooted in mutual respect, not self-abandonment.