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The Hidden Dangers of Soda: How Sugary Drinks Impact Our Health
🎙Episode 3: The Hidden Dangers of Soda: How Sugary Drinks Impact Our Health
Sugar is everywhere—and it's killing us slowly. In this eye-opening episode, we look at sugar consumption, particularly from sugary drinks like soda, and how it can affect long-term health. we explore changing trends in soda consumption—especially the decline seen in the U.S.—and reflect on lessons that might be relevant for African countries. We also shed light on how beverage companies, including major soda brands, have invested heavily in shaping public perception and adapting to shifting markets. From funding research to resisting policies like sugar taxes, these strategies raise important questions about industry influence. The episode also highlights practical ways individuals and communities can reduce sugar intake, including healthier alternatives, increased public awareness, and supportive nutrition policies.
🌱 Key Takeaways from This Episode:
✨Sugar is hidden in everything now.
✨ Our sugar consumption since 1964 has gone up 400-fold.
✨ Alzheimer's disease is type three diabetes.
✨ The truth behind artificial sweeteners and brain cravings
✨ Coca-Cola has spent decades spinning science.
✨ In Africa, soda sales have doubled in Nigeria since 2010.
✨ Public awareness campaigns can drive change.
✨Simple, powerful food swaps that support better health
✨Why policies (like sugar taxes, ad bans and, supporting healthier local brands) can support change.
✨ The battle against sugary drinks isn't over.
🎧 Podcast Resources:
- Hidden Dangers of Sugars – Gary Brecka
Clip 1: Impact Theory with Tom Bilyeu
▶️ Watch on YouTube - Are Diet Cokes Healthy? – Dr. Daniel Amen
Clip 2: Pursuit of Wellness Podcast with Mari Llewellyn
▶️ Listen on Spotify
 Click here for the full references.
đź“Ś Tune in and be empowered to take charge of your plate and your future!
Thank you for joining us on this episode of Food for Act! We hope it armed you with knowledge, sparked action, and reminded you that every bite is a chance to nourish yourself and your community.
Remember: Real change starts at the grassroots. Keep questioning labels, supporting local, and demanding better from food systems.
📢 Listen & Share:
If this episode inspired you, share it with someone ready to rethink their food choices. Together, we amplify impact!
đź”— Follow us:
Don’t forget to click follow us so you never miss an episode, and I’d love to hear your thoughts—leave a review or connect with us on Instagram check out our website www.foodforact.com to subscribe to our newsletter.
Until next time, stay curious, stay fierce, and keep turning knowledge into action!
#FoodForAct #Nutrition #Food #EatLocal #NCDs #Healthyfood #Foodsystems #Africa #Nigeria #ListenAndGrow #SubscribeAndShare
View all episodes
By Dr Sem🎙Episode 3: The Hidden Dangers of Soda: How Sugary Drinks Impact Our Health
Sugar is everywhere—and it's killing us slowly. In this eye-opening episode, we look at sugar consumption, particularly from sugary drinks like soda, and how it can affect long-term health. we explore changing trends in soda consumption—especially the decline seen in the U.S.—and reflect on lessons that might be relevant for African countries. We also shed light on how beverage companies, including major soda brands, have invested heavily in shaping public perception and adapting to shifting markets. From funding research to resisting policies like sugar taxes, these strategies raise important questions about industry influence. The episode also highlights practical ways individuals and communities can reduce sugar intake, including healthier alternatives, increased public awareness, and supportive nutrition policies.
🌱 Key Takeaways from This Episode:
✨Sugar is hidden in everything now.
✨ Our sugar consumption since 1964 has gone up 400-fold.
✨ Alzheimer's disease is type three diabetes.
✨ The truth behind artificial sweeteners and brain cravings
✨ Coca-Cola has spent decades spinning science.
✨ In Africa, soda sales have doubled in Nigeria since 2010.
✨ Public awareness campaigns can drive change.
✨Simple, powerful food swaps that support better health
✨Why policies (like sugar taxes, ad bans and, supporting healthier local brands) can support change.
✨ The battle against sugary drinks isn't over.
🎧 Podcast Resources:
- Hidden Dangers of Sugars – Gary Brecka
Clip 1: Impact Theory with Tom Bilyeu
▶️ Watch on YouTube - Are Diet Cokes Healthy? – Dr. Daniel Amen
Clip 2: Pursuit of Wellness Podcast with Mari Llewellyn
▶️ Listen on Spotify
 Click here for the full references.
đź“Ś Tune in and be empowered to take charge of your plate and your future!
Thank you for joining us on this episode of Food for Act! We hope it armed you with knowledge, sparked action, and reminded you that every bite is a chance to nourish yourself and your community.
Remember: Real change starts at the grassroots. Keep questioning labels, supporting local, and demanding better from food systems.
📢 Listen & Share:
If this episode inspired you, share it with someone ready to rethink their food choices. Together, we amplify impact!
đź”— Follow us:
Don’t forget to click follow us so you never miss an episode, and I’d love to hear your thoughts—leave a review or connect with us on Instagram check out our website www.foodforact.com to subscribe to our newsletter.
Until next time, stay curious, stay fierce, and keep turning knowledge into action!
#FoodForAct #Nutrition #Food #EatLocal #NCDs #Healthyfood #Foodsystems #Africa #Nigeria #ListenAndGrow #SubscribeAndShare