🎙Episode 3: The Hidden Dangers of Soda: How Sugary Drinks Impact Our Health

Sugar is everywhere—and it's killing us slowly. In this eye-opening episode, we look at sugar consumption, particularly from sugary drinks like soda, and how it can affect long-term health. we explore changing trends in soda consumption—especially the decline seen in the U.S.—and reflect on lessons that might be relevant for African countries. We also shed light on how beverage companies, including major soda brands, have invested heavily in shaping public perception and adapting to shifting markets. From funding research to resisting policies like sugar taxes, these strategies raise important questions about industry influence. The episode also highlights practical ways individuals and communities can reduce sugar intake, including healthier alternatives, increased public awareness, and supportive nutrition policies.

🌱 Key Takeaways from This Episode:

✨Sugar is hidden in everything now.

✨ Our sugar consumption since 1964 has gone up 400-fold.

✨ Alzheimer's disease is type three diabetes.

✨ The truth behind artificial sweeteners and brain cravings

✨ Coca-Cola has spent decades spinning science.

✨ In Africa, soda sales have doubled in Nigeria since 2010.

✨ Public awareness campaigns can drive change.

✨Simple, powerful food swaps that support better health

✨Why policies  (like sugar taxes, ad bans and, supporting healthier local brands) can support change.

✨ The battle against sugary drinks isn't over.

🎧 Podcast Resources:

1. Hidden Dangers of Sugars – Gary Brecka
   Clip 1: Impact Theory with Tom Bilyeu
   ▶️ Watch on YouTube
2. Are Diet Cokes Healthy? – Dr. Daniel Amen
   Clip 2: Pursuit of Wellness Podcast with Mari Llewellyn
   ▶️ Listen on Spotify

 Click here for the full references.

📌 Tune in and be empowered to take charge of your plate and your future!

Thank you for joining us on this episode of Food for Act! We hope it armed you with knowledge, sparked action, and reminded you that every bite is a chance to nourish yourself and your community.

Remember: Real change starts at the grassroots. Keep questioning labels, supporting local, and demanding better from food systems.

📢 Listen & Share:

If this episode inspired you, share it with someone ready to rethink their food choices. Together, we amplify impact!

🔗 Follow us:
Don’t forget to click follow us so you never miss an episode, and I’d love to hear your thoughts—leave a review or connect with us on Instagram check out our website www.foodforact.com to subscribe to our newsletter.

Until next time, stay curious, stay fierce, and keep turning knowledge into action!

#FoodForAct #Nutrition #Food #EatLocal #NCDs #Healthyfood #Foodsystems #Africa #Nigeria #ListenAndGrow #SubscribeAndShare

🎙Episode 2: Uncovering the Truth about Seed Oils: Debunking Myths and Clarifying Benefits

Are seed oils truly harmful, or have they been unfairly demonized? In this episode, we break down the controversy surrounding seed oils like soybean, sunflower, and palm oil. From claims about inflammation and heart disease to the impact of oil processing and frying practices, we separate fact from fear.

We also explore the African perspective, discussing how commonly used cooking oils affect our health and how traditional oils like red palm oil and shea butter compare. Plus, we provide practical, research-backed tips on making healthier oil choices in your kitchen.

🌱 Key Takeaways from This Episode:

✨ Seed oils are widely used in cooking and processed foods, but their health effects depend on how they are processed and consumed.

 ✨ Omega-6 fatty acids in seed oils are essential but should be balanced with omega-3s to reduce inflammation risk.

 ✨ Reusing and overheating vegetable oils can form harmful compounds linked to oxidative stress and chronic diseases.

 ✨ Scientific research does not fully support claims that seed oils alone cause inflammation—context matters.

 ✨ Healthier oil alternatives include extra virgin olive oil, avocado oil, coconut oil, red palm oil, and shea butter.

 ✨ Traditional African oils like red palm oil and shea butter offer natural, minimally processed alternatives with health benefits.

 ✨ Choosing oils wisely involves considering processing methods, fatty acid balance, and heat stability.

 ✨ Avoid fear-mongering—understanding the science helps make informed, balanced dietary choices.

👉 Click here for the full references.

📌 Tune in and be empowered to take charge of your plate and your future!

Thank you for joining us on this episode of Food for Act! We hope it armed you with knowledge, sparked action, and reminded you that every bite is a chance to nourish yourself and your community.

Remember: Real change starts at the grassroots. Keep questioning labels, supporting local, and demanding better from food systems.

📢 Listen & Share:

If this episode inspired you, share it with someone ready to rethink their food choices. Together, we amplify impact!

🔗 Follow us:
Don’t forget to click follow us so you never miss an episode, and I’d love to hear your thoughts—leave a review or connect with us on Instagram check out our website www.foodforact.com to subscribe to our newsletter.

Until next time, stay curious, stay fierce, and keep turning knowledge into action!

#FoodForAct #Nutrition #Food #EatLocal #NCDs #Healthyfood #Foodsystems #Africa #Nigeria #ListenAndGrow #SubscribeAndShare

🎙Episode 1: The Impact of Big Companies on Low- and Middle Income Countries' Food Market: How can consumers take control?

This episode of the Food for Act podcast delves into the alarming findings of the 2024 Global Access to Nutrition Index, highlighting the disparity in food quality between high-income and low-income countries. It discusses the tactics employed by major food corporations to market unhealthy products in Africa and other low- and middle income countries, the resulting health crisis of malnutrition, obesity, and non-communicable diseases (NCDs) and,  the potential solutions that can empower consumers and communities to demand better food options.

🌱 Key Takeaways from This Episode:

✨  The ATNI report reveals systemic food inequities.

✨  Major food companies prioritize profit over health.

✨  Marketing tactics target vulnerable populations, especially children.

✨ Processed foods are displacing traditional staples in Africa.

✨ Urbanization is contributing to rising obesity and NCDs rates.

✨ Policy changes can lead to significant health improvements.

✨ Grassroots actions can empower communities to make healthier choices.

✨ Social media is a powerful tool for accountability.

✨ Consumer demand can influence corporate practices.

✨ Food choices directly impact health outcomes.

👉 Click here for the full references.

📌 Tune in and be empowered to take charge of your plate and your future!

Thank you for joining us on this episode of Food for Act! We hope it armed you with knowledge, sparked action, and reminded you that every bite is a chance to nourish yourself and your community.

Remember: Real change starts at the grassroots. Keep questioning labels, supporting local, and demanding better from food systems.

📢 Listen & Share:

If this episode inspired you, share it with someone ready to rethink their food choices. Together, we amplify impact!

🔗 Follow us:
Don’t forget to click follow us so you never miss an episode, and I’d love to hear your thoughts—leave a review or connect with us on Instagram check out our website www.foodforact.com to subscribe to our newsletter.

Until next time, stay curious, stay fierce, and keep turning knowledge into action!

#FoodForAct #Nutrition #Food #EatLocal #NCDs #Healthyfood #Foodsystems #Africa #Nigeria #ListenAndGrow #SubscribeAndShare