Ever tried all the usual tips for health anxiety: challenging your thoughts, grounding exercises, or cutting down online searches - and felt like nothing really worked? You’re not alone. But what if I told you that you don’t have to just accept uncertainty, and that the science actually shows a way to take back control? 

Listen now to uncover the surprising research and practical strategies that can help you feel more in control, less anxious and in partnership with your body.

(00:00) Intro

(01:04) Health anxiety and the 3-stage spiral

(04:17) My recent trigger

(05:33) The reframe: how my own words got twisted

(07:31) Spontaneous remissions - what the anomalies tell us

(08:02) 7 common non-physical factors 

(11:28) Placebo & nocebo effects 

(13:46) Can we self-induce placebo? 

(16:31) 6 ingredients to self-induce placebo 

(17:12) Specific mental imagery

(19:32) Somatic focusing

(21:40) Perceived control

(23:05) Personality & mindset

(23:54) Ritual

(24:56) Minimising cognitive dissonance

(27:32) What do you have to believe for this to work? 

(29:09) How this helped my health anxiety

(30:32) Answering how to become the positive outlier

Follow on Instagram: @thehiddenhealthcode

For business enquiries: [email protected]

Music by Magiksolo

Did you know that 80% of autoimmune disease patients are women? Or that Black women are four times more likely to die in childbirth than white women? 

In today’s episode, we explore why health issues disproportionately impact women and ethnic minorities. We’ll unpack medical biases, how women’s bodies respond to stress differently, and the systemic factors shaping long-term health. Plus, we’ll share practical ways to advocate for yourself, get the right tests at the right time, and work with your body’s unique biology to protect and improve your health. Listen now!

(00:00) Intro

(02:19) The pattern: who gets sick and why?

(04:05) Medical exclusion - white men are the default 

(08:22) What about female-specific conditions?

(10:40) The psychology of bias in healthcare

(15:04) How AI could make things worse 

(16:34) The impact of discrimination on health

(18:36) How discrimination gets passed down

(20:27) Women’s bodies respond differently to stress

(22:45) The role of repressed emotions in women’s health

(25:30) How to release repressed stress & anger 

(27:15) More inclusive medical research and training 

(28:32) 7 tips to self-advocate in medical settings

(32:16) Early testing for quicker diagnoses

(33:24) Wrap-up: the path forward

Follow on Instagram: @thehiddenhealthcode

For business enquiries: [email protected]

Music by Magiksolo 

WELLBEING OF WOMEN: https://www.wellbeingofwomen.org.uk/

Is your career at odds with your health? Research shows that people with chronic conditions are 30% less likely to stay employed long-term, and in the UK, 36% of the workforce has at least one chronic illness affecting their ability to work.

In today’s episode, we explore what it really means to navigate a career with a chronic illness: the identity shifts, stigma, and the challenge of balancing ambition and workplace pressures with an unpredictable body. We’ll also discuss when to disclose your condition, what employers can do to create truly inclusive workplaces, and how to build a sustainable career without sacrificing your health. Listen now!

(00:00) Intro

(01:48) When your body no longer matches your ambitions

(04:31) Grieving your identity 

(07:51) 2 stereotypes of chronic illness

(09:43) The ‘inbetweener’ struggle

(10:53) Financial & psychological costs of work instability

(12:03) Needing support vs wanting to appear well at work

(12:49) Guilt and the pressure to "recover"

(14:47) Fear of judgement from colleagues

(16:43) Inadequacy of terms like ‘fatigue’

(17:43) The body’s faulty battery

(18:47) Time & energy conflicts with a full-time job

(19:52) Why employers should care

(20:56) What employers can do

(24:43) Minimising employer contribution to chronic illness

(25:52) How to build a successful career with a chronic condition

(29:36) To disclose or not to disclose - when, how & whether to tell employers about your condition(s)

(33:32) What should you ask your employer for?

(34:40) Wrap-up: Your career, your terms

Follow on Instagram: @thehiddenhealthcode

For business enquiries: [email protected]

Music by Magiksolo

REFERENCES

https://astriid.org/reports/making-employment-work-with-long-term-conditions/ 

https://www.kcl.ac.uk/can-flexible-job-design-help-people-with-fluctuating-disabilities 

https://www.health.org.uk/press-office/press-releases/health-foundation-responds-to-ons-update-on-economic-inactivity-due-to 

Is your gut controlling more than you think? With over 70% of your immune system, 95% of serotonin, and more than 100 million nerve cells residing there, what happens in your gut impacts your brain, mood, and physical health in profound ways. Research has linked disruptions in the gut microbiome to conditions from anxiety and depression to obesity and autoimmune diseases.

In this episode, we dive into the gut-brain connection: how it works, what disrupts it, the dark side of healthy eating, and research-backed strategies anyone can use to restore balance. Whether you're battling chronic issues or just curious about improving your overall wellbeing, this episode is packed with insights you won't want to miss. Listen now!

(00:00) Intro

(01:37) What is the gut-brain axis?

(03:48) What does a healthy gut look like?

(05:25) When the balance gets thrown off

(07:23) Signs of a gut imbalance 

(09:07) How does the balance get disrupted?

(09:24) Psychological disruptors 

(12:44) Your gut needs a social life

(14:39) Mood interventions for gut health

(16:49) Dietary dangers: sugars & UPFs

(18:55) Why we crave foods that are bad for us

(20:56) A supportive diet for your gut, brain and body

(26:56) Can healthy eating go too far?

(31:47) 3 more gut-friendly habits

(33:40) Wrap-up

Follow on Instagram: @thehiddenhealthcode

For business enquiries: [email protected]

Music by Magiksolo

Could your personality be impacting your physical health? Research has shown that traits like perfectionism, people-pleasing and more, can contribute to chronic illness and a 35% higher risk of premature death. 

In today’s episode, we explore the psychology and neuroscience behind how your personality shapes your health: how personality traits develop, affect your brain, trigger stress responses, and how you can reshape them. Plus, discover which traits can actually improve your health and longevity. Listen now!

(00:00) Intro

(01:23) What are personality traits, really?

(02:14) Competing needs: attachment vs authenticity

(03:01) How do personality traits get formed?

(04:23) What’s happening in the brain?

(06:04) How repressed emotions affect your health

(08:23) Perfectionism

(11:07) Signs perfectionism isn’t working for you

(12:08) 4 ways to break free from perfectionism

(14:55) Competitiveness

(18:11) What competitiveness does to your brain

(18:58) 3 ways to change our competitiveness 

(21:08) Worrying

(22:41) Worrying can be contagious

(23:14) Worrying can cause cognitive decline

(23:43) Worrying is more dangerous than smoking

(25:03) Focus on what’s different, not just similar

(25:51) Accepting the purpose of your worry

(26:36) People pleasing

(27:57) The brain’s role in people pleasing

(28:35) Setting boundaries

(29:32) Secondary gain from our symptoms

(31:09) Overdependence

(33:07) How over dependence affects your brain

(34:15) Giving yourself the nod of reassurance

(35:31) Toxic positivity

(37:31) The antidote to toxic positivity

(38:20) Tragic optimism

(38:51) Personality traits linked to better health

(40:32) Final takeaway

Follow on Instagram: @thehiddenhealthcode

For business enquiries: [email protected]

Music by Magiksolo

Is trauma the hidden cause of your health issues? Genetics are only 5-10% of the picture for most chronic conditions, and your past experiences might be impacting your health in ways you never imagined. 

In today’s episode, we break down the psychology and neuroscience of trauma: how different types of trauma occur, how it rewires our brains, contributes to chronic illness and research-backed recovery strategies. Listen now! 

(00:00) Intro

(00:42) My personal experience with multiple chronic conditions 

(02:06) Different types of trauma

(04:19) Not all trauma is obvious

(05:43) Does trauma impact the body?

(06:12) How trauma changes your brain

(08:35) Your brain isn’t stuck this way

(09:00) Your DNA is not your destiny

(10:15) Strong vs weak genetic safety nets

(10:42) Epigenetics - how trauma changes our gene expression

(11:16) Can trauma be passed on?

(12:13) Adverse childhood experiences & chronic illness

(13:46) ACE score alternatives

(14:04) What about trauma in adulthood?

(15:02) Medically-induced trauma

(18:06) Grieving your expected reality

(19:05) It’s not “all in your head”

(19:57) How do I know if I’m traumatised?

(21:15) How can I test for trauma?

(21:57) Identifying triggers through symptom flares

(22:56) Triggers can seem small and unrelated

(23:40) Can I recover from trauma?

(24:35) Strategies to recover from trauma

(24:45) Positive relationships & support networks

(25:38) Being in sync with others

(26:15) Putting words to your experiences

(27:53) Tuning into your body through mindfulness

(29:17) Learning to inhabit your body through movement

(31:01) Exploring the mind-body connection with a therapist

(32:00) How to find a mind-body therapist

(32:33) EMDR therapy

(33:14) Rewiring the brain through neurofeedback

(35:02) Can healing trauma reverse my chronic condition?

(36:51) Recommended reading

(37:03) Taking action

(37:26) Wrap-up

Follow on Instagram: @thehiddenhealthcode

For business enquiries: [email protected]

Music by Magiksolo