Do you keep replaying a past hurt, wondering how to truly let it go? In this episode of the Binmin Popscast, Dr. Bob Martin (“Pops”) reveals why many of us stay stuck in unforgiveness and shows a surprising path to real freedom. Discover what forgiveness really is (and isn’t), learn practical steps to start healing, and experience the deep peace God offers through Christ.

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0:00 - INTRO

1:30 - THE LINGERING PAIN

1:56 - A TOTAL PARADIGM SHIFT

2:25 FORGIVENESS ISN'T A FEELING

2:40 - ACKNOWLEDGING THE HURT

3:01 - JESUS' EXAMPLE

Colossians 3:13

4:06 - FORGIVENESS IS A CHOICE AND A PROCESS

4:44 - WE CAN RELY ON THE HOLY SPIRIT

5:07 - FORGIVENESS IS ONGOING

5:24 - THE FREEDOM OF FORGIVENESS

John 8:36

5:41 - CALL TO ACTION

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