Why do we sleep—and why are so many of us doing it wrong?

In this episode of Coffeebar, we sit down with world-renowned sleep expert Pat Byrne to dive into the science, habits, and myths of sleep. From the critical mistakes most people make at night to the high-performance routines of elite athletes and executives, Pat shares the 20% of sleep knowledge that delivers 80% of the results.

You’ll learn:

• How to optimize your sleep environment

• What truly matters for deep, restorative rest

• The impact of tech, travel, and timing on your sleep

• Actionable tips to wake up energized—consistently

If you want to sleep better tonight—and for the rest of your life—this episode is for you.