Burnout doesn’t just happen overnight—it’s a slow build, fueled by stress, lack of movement, poor breathing habits, and ignoring your body’s signals. Eva ZobianWolf, a registered nurse and certified yoga therapist, knows this firsthand. After years in critical care nursing, she found herself depleted, stressed, and disconnected from life.

In this conversation, she reveals the four essential factors that dictate our health daily and how we unconsciously ignore warning signs—until we can’t anymore. From the truth about stress signals to how simple breathing shifts can rewire your nervous system, Eva shares science-backed strategies to reset, recover, and thrive.

If you’re feeling drained, overwhelmed, or just not yourself, this episode is a must-watch. It’s time to take back control of your energy, mind, and well-being—before burnout makes the choice for you.

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