Are you spinning your wheels with workouts that just don’t seem to work? Choosing the wrong fitness level could be sabotaging your progress without you even realizing it!

In this episode, we're taking the guesswork out of training decisions. Whether you're just starting out or eyeing the advanced programs, we break down how to confidently select the right level — and how to know when you're ready to level up.

In this episode, we cover:

• Key indicators to help you choose the right course level for your current fitness, mobility, and coordination
• The biggest mistakes handlers make when starting too high or too low – and how it affects performance
• How to tell when you’re ready to progress to a more challenging program
• The way our strength AND speed/agility programs build on one another for cumulative gains
• Why consistency matters more than intensity at the beginning
• How each level supports your goals in the ring, from improved stability to more explosive sprinting

Don't miss this: ➡️ We reference our FREE Handler Stretching Guide — a great place to start assessing how your body moves and what level may suit you best. You can grab yours at https://liz-joyce-fitnes.kit.com/75a61bb61a

Listen now and take the first step toward choosing the perfect challenge level — one that sets you up for success, not setbacks. 💪