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On this episode, Host Nowoola Awopetu sits down with NFL veteran Trey Johnson, who shares his experience with athletic burnout after reaching the pinnacle of professional football. Trey opens up about losing himself in the pursuit of the dream, the realities of overtraining, and how he has worked to rediscover balance and purpose.

His name is "AlcatreyIsland" on all platforms, feel free to give him a follow @Alcatreyisland!


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