The Hidden Why Podcast

Optimal Health & Wellness I speak with Dr Ron Sinha about metabolic health and how we can improve it. As a physician and the world's leading insulin resistance expert, Dr Ron has much to share. As a highly sought-after wellness speaker in Silicon Valley, Dr Ron has first-hand experience working with individuals and companies to help improve overall health and wellness in the lifestyle dynamics of the 21st century. Discussing everything from exercise and diet to sleep and wearables. It will inspire change! Guest Bio. Dr. Ronesh Sinha is a physician and world's leading insulin resistance expert. He is the author of The South Asian Health Solution, which has been a resource for readers worldwide on insulin resistance and heart disease prevention. He is also a highly sought-after wellness speaker in Silicon Valley who has given talks at TEDx Talks and Google. Dr. Ronesh is also the Chief Medical Officer of Silicon Valley Employer Forum (SVEF), a coalition of over 60 of the biggest tech employers in the world that impacts and influences the evolution of global benefits through innovative plan designs, administration, sharing results, and leveraging member companies to drive change in the marketplace. SVEF members include Apple, Facebook, Google, Netflix, LinkedIn, PayPal, Tesla, Microsoft, Alibaba Group, and Oracle. They help shape the global benefits across health care, retirement, wellbeing, time off, perks, and other programs for 2.2 employees in 112 countries where SVEF members are present.

The Mystery of You Have we forgotten about being happy in our pursuit of happiness? We have been well trained to go after what we want, but are we missing out on life by always focusing on some future event? In this conversation with Emilio Diez Barroso, he invites us to uncover a peace that is untouched by the happenings of life and encourages us to discover who we are beyond our familiar identities and roles. Life is a spiritual journey and when we discover our deepest, most natural level of Self, we can tap into this greater sense of freedom. Guest Bio. Emilio Diez Barroso was a lifelong seeker—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment. In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of avoiding and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world. Emilio is married and is a father to three incredible teachers. He is an active investor, philanthropist, and entrepreneur and sits on the board of over a dozen companies. He has a master's in spiritual psychology and resides in Los Angeles.

Healthy Diet & Mindfulness Leigh Martinuzzi · 1042 Raj Anand – Healthy Diet & Mindfulness In this episode, Dr Raj Anand shares information to equip you with the knowledge to enable you to make healthy choices for food. A healthy diet alone, however, is not enough to maintain good health. There are many other measures required, one … Continue reading 1042 Raj Anand – Healthy Diet & Mindfulness

Being Essential Leigh Martinuzzi · 1041 Dain Dunston – Being Essential In my conversation with Dain, he shares what Being Essential is all about and presents the seven questions that will help anyone discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at … Continue reading 1041 Dain Dunston – Being Essential

Emotional Intelligence EQ Freedman is a leader in the field of emotional intelligence have a proven track record in helping many raise their own and others' performance with emotional intelligence. In this conversation with Josh, we develop an understanding of what EQ is and then how we can better understand it and use it to guide us in our life's purpose. Please enjoy! Guest Bio. Joshua Freedman is cofounder and CEO of Six Seconds -- the global community of emotional intelligence practitioners, researchers, and experts, working toward a billion people practicing EQ (www.6seconds.org). He is a master-certified coach (International Coaching Federation) and leader of the international EQ Coach Certification, an instructor for Columbia Teachers College Summer Principals Academy, and teaches professionals all around the world practical tools to measure and create value with emotional intelligence. Freedman's international bestselling book, At the Heart of Leadership, is one of five including Whole-Hearted Parenting. He leads two ongoing research projects, The Workplace Vitality Report, and The State of the Heart – which is the world's largest study of EQ. He's coauthor of the POP-UP Festival, in partnership with UNICEF World Children's Day, which is a free play-based curriculum introducing SEL to 1.5 million children and adults. Josh also appears regularly on youtube.com/sixseconds sharing insights on how to gain value from emotions.

Healthy Diet & Mindfulness In this episode, Dr Raj Anand shares information to equip you with the knowledge to enable you to make healthy choices for food. A healthy diet alone, however, is not enough to maintain good health. There are many other measures required, one of which we discuss is mindfulness. At 87 years of age, Dr Raj jumps in with great energy, passion and knowledge which is easy to digest. I hope you enjoy it! Pick up a copy of Raj's book here. Guest Bio. Full bio: Dr. Raj K. Anand is a retired cardiology specialist with over 60+ years' of experience in the medical field. Yes, you read that right, he is almost 90 years old. Raj is also a healthcare author, focused on equipping readers to make the right decisions regarding their health. His latest book 'Healthy Diet and Mindfulness to Prevent Coronary Heart Disease' educates readers on how to make healthy choices to avoid disease.

Navigating Ambiguity Leigh Martinuzzi · 1040 Andrea Small – Navigating Ambiguity A thought-provoking conversation with Andrea small to help us all better navigate ambiguity. In our discussion, you will learn how to lean into the discomfort of the unknown to turn creative opportunities into intentional design. Please enjoy! Pick up a copy of Navigating Ambiguity … Continue reading 1040 Andrea Small – Navigating Ambiguity

Being Essential In my conversation with Dain, he shares what Being Essential is all about and presents the seven questions that will help anyone discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life. Grab a copy of Dain's book Being Essential here. Guest Bio. Dain Dunston has spent 35 years as an advisor and coach to leaders, helping them frame the foundation of their personal and professional journeys. He's a founding Partner at Reservoir LLC, a company designed to bring deep resources to leaders, led by a coalition of some of the most respected executive coaches in the U.S. Reservoir provides advisory services to the C-suite, next-generation leadership development, and advocacy for conscious leadership, societal responsibility, and sustainable business practices. Dunston is a frequent speaker on leadership, culture and coaching topics and has provided speech and executive coaching to companies like Deloitte, General Motors, IBM, BMW, British Airways, Pfizer, Rite Aid, Wyndham Hotels, and many others.

Leadership Blind Spots Leigh Martinuzzi · 1039 Mike Maddock – Leadership Blind Spots Mike Maddock is a serial entrepreneur with a high level of curiosity. He has spent most of his life creating businesses and using his visionary mind to grow them. He has helped many high performing businesses to the same. Solving problems with … Continue reading 1039 Mike Maddock – Leadership Blind Spots

The Solopreneur’s Money Manifesto Leigh Martinuzzi · 1038 Gabe Nelson – The Solopreneur’s Money Manifesto They are the questions that keep you up at night as a solo entrepreneur: Are there financial landmines I’m missing? Am I paying too much in taxes? Should I save more? Will I ever be able to retire? To better … Continue reading 1038 Gabe Nelson – The Solopreneur’s Money Manifesto