The Way of Effortless Mindfulness In this interview, I chat with Lock Kelly about his new book The Way of Effortless Mindfulness. To begin Lock highlights that difference between deliberate mindfulness, that in which most of us are likely familiar with, and effortless mindfulness. He describes “effortless mindfulness,” an advanced yet simple form of mindfulness … Continue reading 831 Loch Kelly – The Way of Effortless Mindfulness

Choose Yourself! by James Altucher Written and Narrated by Leigh Martinuzzi – originally published Aug 15, 2014 James Altucher is a quirky dude. Operating under many tittles, Hedge Fund Manager, Entrepreneur, Venture Capitalist, Author and Podcaster, I appreciate him for his unique perspectives, ability to think outside the box and his way of vulnerable self-expression. … Continue reading 830 Book Reflection – Choose Yourself: Be Happy, Make Millions, Live the Dream by James Altucher

Simple Steps To Becoming Self-Motivated Written by Ashley Field. Narrated by Leigh Martinuzzi  Nobody wants to have to rely on others to motivate themselves – as humans, we are social creatures and often like communicating and giving each other ‘pep talks’ to cheer our friends up and keep everyone moving through life. However, this isn’t … Continue reading 829 – Simple Steps To Becoming Self-Motivated by Ashley Field

The Emotion Code with Dr Bradley Nelson Today’s guest is Dr Bradley Nelson, a renowned holistic physician and lecturer. In this episode, I discuss Dr Bradley book The Emotion Code that reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”―emotional energies that literally inhabit your body. We … Continue reading 828 Dr Bradley Nelson – The Emotion Code, Release Trapped Emotions for Greater Health & Happiness

The Miracle Equation by Hal Elrod Written and narrated by Leigh Martinuzzi  In this book, Hal Elrod shares the two decisions that will move our biggest goals from possible, to probably to inevitable. It’s a really simple equation however the greatest challenge is in its implementation. Hal does not explain what it’s all about and why … Continue reading 827 Book Reflection – The Miracle Equation by Hal Elrod

Get EXCITED About Today With Leigh Martinuzzi   This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Five ways to get excited about your day ahead. Have something to look forward to. Use music to liven you up. Seek out daily motivation. Create a solid … Continue reading 826 Motivational Mash-up #12 – Get EXCITED About Today by Leigh Martinuzzi

Initiative with Joshua Spodek Welcome back, Josh. This is my third time having Josh on the podcast. I find him absolutely fascinating and inspired by how well he aligns his life with his values. In this interview, I speak with Josh again about the environment and how he is doing his part to lead change in … Continue reading 825 Joshua Spodek – Discussing Environment, No-Packaging, Initiative & Passions

The Pema Chodron Audio Collection Written and narrated by Leigh Martinuzzi Pema Chodron is an American Tibetan Buddhist, author of many books and audiobooks, and perhaps one of the West’s most favourite Buddhist teachers.  In this audiobook narrated by Pema Chodron herself, she shares three of her most popular teachings including Pure Meditation, Good Medicine … Continue reading 824 Book Reflection – The Pema Chodron Audio Collection

8 Suggestions to Stay Happy and Positive in College Written by Chloe Bennet. Narrated by Leigh Martinuzzi  Life is difficult, sometimes more so for college students. Juggling work, classes, exams, and a social life can be very stressful, not to mention during a period of life when you’re trying to discover who you really are. … Continue reading 823 – 8 Suggestions to Stay Happy and Positive in College by Chloe Bennet

Play For Real – A Regret Free Life After a life as a consulting actuary to Fortune 100 companies on Park Avenue, David built the world’s largest coaching business, becoming #1 on Google for life coaching and serving huge audiences worldwide. He now coaches high performing leaders to play the best game they possibly can, … Continue reading 822 David Wood – Play For Real & Living a Regret Free Life