The Hidden Why Podcast

PSTV – The Netflix of Positive Content PSTV was created to give people a platform, where they can stay informed on the world without the constant negative media. After receiving a positive text from his mum, Karl, the founder of PSTV, had a moment of clarity that started this movement. A simple text message that shared … Continue reading 810 Karl Stedman – PSTV, The Netflix of Positive Content

The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy by William Von Hippel Written and narrated by Leigh Martinuzzi  William Von Hippel is a professor of psychology at the University of Queensland, Australia. In this book, The Social Leap Bill maps out our evolutionary past to … Continue reading 809 Book Reflection – The Social Leap by William Von Hippel

Motivational Mash-up #9 With Leigh Martinuzzi This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Feeling too busy try these hacks. Switch off the phone, find a routine, stop saying that you’re busy, be consistent, switch off the TV, play by the 80/20 rule, get … Continue reading 808 Motivational Mash-up #9 by Leigh Martinuzzi

Motivational Interviewing My interview with Dr Stan Steindl, discussing Motivational interviewing. Not sure what that entails, me neither however after chatting with Stan I am much clear on what it all means. Stan outlines a simple process that is clear to understand and not only beneficial in helping others with behavioural change but perhaps also … Continue reading 807 Dr Stan Steindl – Motivational Interviewing & The Psychology of Behavioural Change

The Hidden Why Podcast Written and narrated by Leigh Martinuzzi  Please enjoy my podcast review this month of The Hidden Why Podcast. Kind of strange to be reviewing my own podcast however I thought I might share some insight into why and how it began the journey here and where to next. I outline the purpose … Continue reading 806 Podcast Reflection – The Hidden Why with Leigh Martinuzzi

Motivational Mash-up #8 With Leigh Martinuzzi This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels. Sleep Hack Week. Routines, eating, climate, stimulation and health. If you’d like to join me live on Facebook or Instagram please do. Further Reading and Resources  TED Talks: Ideas worth … Continue reading 805 Motivational Mash-up #8 by Leigh Martinuzzi

Never Enough In this episode, I chat with Judy Grisel about her experience and work on addiction. It’s a remarkable discussion in which Judy reveals the unfortunate bottom line of all regular drug use: there is no such thing as a free lunch. All drugs act on the brain in a way that diminishes their … Continue reading 804 Judith Grisel – Never Enough: The Neuroscience and Experience of Addiction

The 4-Hour Workweek Written and narrated by Leigh Martinuzzi Who doesn’t want to work less, live anywhere and escape the monotonous nine to five? The book title caught my attention and after reading the first few chapters it was hard to stop. Tim’s thoughts, ideas and inspiration capture the imagination while taping into our dreams. … Continue reading 803 Book Reflections – The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss

True Happiness is to Enjoy the Present Written and narrated by Leigh Martinuzzi “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest … Continue reading 802 True Happiness is to Enjoy the Present by Leigh Martinuzzi

The Miracle Morning Hal Elrod is the author of The Miracle Morning, a new york times best-seller. Hal was praised for doing a marvellous job of condensing centuries of practices and human development research into a simple morning ritual. If you wish to take your life to the next level and smash it out every … Continue reading 801 Hal Elrod – The Miracle Equation & The Miracle Morning