The Hidden Why Podcast

You Can Fix Your Brain with Tom O'Bryan

Dr Tom O'Bryan is the author of The Autoimmune Fix, that book outlines the step-by-step development of degenerative diseases and gives us the tools to identify our disease process years before the symptoms are obvious. His new book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had, is a guide to prevention and treatment of brain ailments.

I initially thought that 1 hour a week was a pretty bold claim but all he is suggesting is that if we can invest just 1 hour a week educating ourselves into the fields of health we may just reverse and prevent some of the chronic and less severe conditions that are crippling global health. Dr Tom sure does share some fascinating insight that will be sure to open your mind and even motivate you to make some small changes. Who doesn't want better cognitive function, sleep, productivity and health?

Guest Bio

Dr Thomas O’Bryan is an internationally recognized and sought-after speaker and workshop leader specializing in wheat, its impact on health, and the development of autoimmune diseases as they occur inside and outside of the intestines. In November 2016, Dr O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into the global effects of issues underlying the autoimmune system and chronic disease. Over 500,000 people worldwide have watched the docuseries.

Dr O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in the advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

Insight Hour Podcast with Joseph Goldstein

Written by Leigh Martinuzzi

Whether you are new to Buddhism, love it or just curious to explore religion from a modern perspective than this podcast with Joseph Goldstein is sure to please. Personally, I didn’t have an idea who Joseph was until I started hearing many other podcasters and mentors refer to him, particularly in reference to mindfulness and meditation practices.

Don’t expect a hyped up delve into the world of Buddhism. Expect down to earth, humble teachings from a man who shares many wonderful personal stories and experiences combined with his knowledge and wisdom of the enlightened path of Buddha. Remarkably insightful, calm and inspirational these are essential teachings that can be applied to real life situations regardless of your preconditioned beliefs.

Please enjoy this month's podcast reflection @ the hidden why.

Fear

Today's featured guest is Milosz Pierwola.

The topic is "Fear."

Let the show begin.

Guest Bio

Milosz Pierwola went to school for over 21 years, wandering academic corridors in search of inspiration. First, he became a mathematician and economist, then an attorney in NYC and abroad – working on cases in South Africa with the Constitutional Court of South Africa, in London with a Barrister in the High Courts, and as a member of the New York Bar’s Africa Affairs Committee. However, that is not who he is now.

Milosz is known as Adventure Milo now and is officially an explorer, a dream he held onto since he was a child. “It was a fairy tale, you know? I told everyone I wanted to be just like Indiana Jones, Odysseus, and Marco Polo… but I was told to get a real job. It was very discouraging.” He details the diverse jobs he attempted to find happiness with but was frustrated by his efforts. Today, however, he could not be happier as he works with award-winning humanitarian organizations in some of the most remote parts of the world. But, even more, he founded the organization Worldin360.com where he uses 360 Cameras to film his adventures and shares them by bringing VR Headsets to orphanages, hospitals, inpatient care centres, and underprivileged schools.

Leadership: A Life-Skill

Leadership is a skill not only favoured to those who manage large teams or coach at the local football club. I’d consider leadership a life-skill. We should teach it to school children along with several other important life-skills essential for living a successful and happy life.

Why? Because at some point in time, we will be required to lead others whether on a large or small scale. More importantly, we are at all times entirely responsible for the leadership of our life.

You might be thinking, “well, if I am not in a position of such responsibilities then why do I need to develop my leadership skills?”

Listen in and allow me to explain.

Gradual Awakening with Miles Neale

The world may be on the verge of global crisis. The economic, political, ecological and environmental landscapes are at the tipping point. Humanity appears confused and unaware in search of answers. As western culture embraces traditional practices favoured by many religious pursuits people jump on the trends of the likes of meditation and mindfulness yet equally sceptical of spiritual paths.

In this conversation with Miles Neale, author of Gradual Awakening, we go beyond the surface and typical mindfulness talk into a deeper look at the current state of humanity. We explore the opportunities for humanity to experience an awakening - understanding mindfulness, wisdom and virtue as we attempt to overthrow of the nihilism, hedonism, and materialism that are threatening our planet. Enjoy!

Guest Bio

Dr Miles Neale is among the leading voices of the current generation of Buddhist teachers and a forerunner in the emerging field of contemplative psychotherapy. He is a licensed psychotherapist in private practice, international speaker, and faculty member of Tibet House US and Weill Cornell Medical College. Miles is the author of Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human along with its audio companion of guided meditations The Gradual Path (Sounds True, 2018) and co-editor of the groundbreaking volume Advances in Contemplative Psychotherapy (Routledge, 2017). He is based in New York City.

My Top Recommended Reads of 2018

Here are the five top recommended read so far of 2018. Actually, I snuck in an extra one. It's bloody difficult selecting because there have been many great reads.

You can review all my book reviews following the links below.

Apologies if you were expecting a new recording, I got a bit slack with this one. However, you can listen to the podcast recording of the books that interest you below.

Significance

Today's featured guest is Jerome Wade.

The topic is "Significance."

Let the show begin.

Guest Bio

Jerome Wade, CSP, is an author, international speaker, and an advisor to executive leaders. With 25 years of C-Suite experience, Jerome is a seasoned authority on executive performance and organizational culture.

Jerome is the global authority on Executive fatigue, marshalling his more than 25 years of experience to ensure business owners, executives, and leaders at every level get what they want without losing what they love.

Giving more than 2700 presentations, Jerome masterfully engages audiences with actionable insight that drives results. Leveraging the power of story from Jerome’s global adventures and experiences (Trekking to Everest Base Camp, Machu Picchu, Kayaking the Grand Canyon, Sailing the Caribbean, and more), audiences are inspired to live and lead at the top of their game.

4 Ways to Happier

By Leigh Martinuzzi

You ever wonder what's the secret to a healthy and happy life? Don't we all!

In a guest post, by Sarah Cummings, she highlights four simple and completely free minor life hacks that will help others live a healthier, happier life.

There’s no secret elixir. No magic pills. You certainly can’t buy your way there. Plastic surgery isn’t going to help, and neither is driving a fancier car.

In this episode, I share my reflection on her work. Enjoy!

Make Time & Solve BIG Problems with John Zeratsky

John Zeratsky was a designer in the tech industry who became obsessed with the idea of redesigning time. He is the author of New York Times bestseller Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days and Make Time: How to Focus on What Matters Every Day, coming in September 2018.

In this episode, I have a great conversation with John about how to Make Time. It's not all about productivity or checking off more to-dos. John proposes realistic solutions. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction.

If productivity is what you want, perfect! If it's more time to focus on what really matters in life, there is something here to learn. If you are the one thinking "If only there were more hours in the day...," then you'll benefit from tuning in.

The Minimalist Mindset: The Practical Path to Making Your Passions a Priority and to Retaking Your Freedom by Danny Dover

Written by Leigh Martinuzzi

Danny Dover is one of many modern-day pioneers of minimalism. After finding himself living a meaningless life, in and out of depression, sick and tired of seeing others living fascinating lives, he knew something had to change. He created his life-list – also commonly referred to as a bucket list. He wrote a list of 150 life goals and then got a deadline for completion tattoed on his butt – May the 25th 2010.

Dover is the founder of Life Listed and author of The Minimalist Mindset. He has also been a featured guest on The Hidden Why Podcast. In this book, Dover shares his journey out of depression and into a life of purpose.

Enjoy this week's book reflection on The Hidden Why Podcast.