On this week's episode of Business for Humans, I reflect on the importance of rest and how hard it is for high achievers like me.

I talk about how we often struggle with guilt when taking time off, fearing we might disappoint others or even ourselves. I dive into the challenges we face, such as overworking, feeling pressure to constantly perform, and neglecting our personal well-being in the pursuit of success.

I suggest practical tips like taking a guilt-free weekend off to help us recalibrate and achieve long-term success and health. Enjoy!

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Original music created and mixed by: Luca Gennaro