The High Performance Half Hour

By David Osgathorp

Welcome to The High Performance Half Hour. In my weekly show I'm going to interview a number of high performing individuals from the world of sport, business, entertainment and coaching to find out wh... more

· Health & Fitness

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FAQs about The High Performance Half Hour:

How many episodes does The High Performance Half Hour have?

The podcast currently has 32 episodes available.

The High Performance Half Hour episodes:

July 26, 2022 31. Efrem Brynin Loss, Life & Strongmen
On this weeks episode I talk with Efrem BryninEfrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emoti...
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58min
June 24, 2022 30. Jade English Burned Out Apprentice To Finding Feel Good
On this weeks show, I'm pleased to welcome former Apprentice Show candidate and current fitness and wellness guru - Jade English!In this very open discussion Jade discusses her journey to The Apprentice Show.How she became so driven for success, consumed with work and striving for the next big thing, until one day she started to question what it was all about.Feeling stressed and burned out, she took herself on a journey of discovery to Bali and once then discovered a new calling to "feel goo...
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39min
June 17, 2022 29. Adelaide Goodeve - Train Your Brain For Elite Performance
On this weeks episode, I talk to Elite Performance Coach Adelaide Goodeve.Adelaide shares her incredible story of how within 10 years, she overcam a debilitating condition of Chronic Fatigue Syndrome to become an endurance athlete in her own right and elite performance coach for some of the world’s best companies, leaders, teams and athletes.She shares her story of not accepting her own diagnosis and immersing herself in a powerful lifelong learning experience to understand neuroscience...
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30min
June 10, 2022 28. Time
After a break from the podcast we're back with a new series...In this first episode, I want to pose the question "how are you spending your time"?We're nearly halfway through 2022 and I think it's a good time for you to checck in with yourself to evaluate whether you feel you're spending time doing the things you want to do, with the people you want to be with?I've had some time to reflect on the last few years and I want to share some realisations from this time and my plans for how I spend ...
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11min
September 17, 2021 28. Burned Out Apprentice To Finding Feel Good
Jade English is a former BBC ‘The Apprentice’ contestant turned holistic happiness hunter and radio reporter
Despite making it all the way to the semi-final, during her time on The Apprentice Jade quickly realised that for many high-flyers, herself included, no amount of professional or financial success could ever equate to true happiness.

It was a realisation that caused her to take a step back from the rat race and re-evaluate her life and goals. As a qualified personal trainer Jade had always had an interest in conventional health and wellness, but in re-assessing her path forward she discovered spirituality and a curiosity for more holistic practices.

Through her podcast ‘Finding Feel Good’ she now wants to shine a light on these practices as she explores what can make us feel good, inside and out, empowering listeners to make informed decisions on alternative therapies.
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40min
September 03, 2021 27. Shawn Harper - From Nowhere to The NFL
Shawn Harper has helped transform thousands of corporate environments, built leadership, trained teams and impacted youth development in schools, and churches with high energy keynote speeches that activate winners.His unique story is one of really inner belief and never giving up on his dream of reaching the NFL. Since retiring from professional American Football he has become an exceptional speaker and when Shawn steps on the stage, he delivers strategies and techniques used by profess...
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40min
August 20, 2021 26. Ian Leman Human Intelligence for High Performance
On the show today I'm pleased to introduce a good friend of mine, Ian Leman.Ian spent 12 years in the UK Military, including three tours of Afghanistan leading eliteteams on military intelligence operations. Specialising in influence, he used his expertiseon defence liaison operations in the Middle East and South East Asia, dealing with anarray of influence and security challenges in complex and demanding environments.Ian demonstrated his abilities to elicit information that unlocked high per...
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45min
May 28, 2021 25. Anna West - Sleep To Perform
On this weeks episode, I'm delighted to say that we have sleep and recovery expert Anna West. Anna has worked in a variety of fields from research to the military, corporate wellness to elite sports performance, - where she has now really found her niche.Her goal is to pass on knowledge about circadian rhythm, sleep, stress and performance, not through scientific texts, but through implementable strategies, that can help people change bad habits and ultimately make them understand how th...
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45min
May 21, 2021 24. David Osgathorp - What's The Story?
What's The Story that you are telling yourself right now?We've all had a crazy experience over the last year or so and as we emerge out of lockdown we've got a number of choices to make...In this episode I'm going to discuss what I believe is often the single biggest factor in determining success - and that's the story that we choose to tell ourselves.For some people the pandemic has caused them a lot of stress and discomfort, for others they have come out of this time in a better place.Whate...
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8min
March 26, 2021 23. Russell Short CBD and Sports Performance
Russell set up CBD performance with his business partner Simon Church, after they both had positive personal experiences with CBD oil.Through CBD Performance they have create a unique premium brand offering 100% natural & vegan friendly CBD supplements and are on a mission to educate people on the benefits of regular use in the health, fitness & sports industry to enhance performance and wellbeing.I've personally been a big fan of their products and as I'm often asked about the benefi...
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33min

FAQs about The High Performance Half Hour:

How many episodes does The High Performance Half Hour have?

The podcast currently has 32 episodes available.