In this episode, Julian talks about the 5 BIGGEST mistakes he made early on in his coaching career. Mistakes are a part of life. It is often what we learn from them that leads to long term success.

If you are a young or new coach in the performance industry, you won't want to miss this!

For more information check out Julian on:

Instagram: https://instagram.com/julianlocasto/?hl=en

TikTok: https://www.tiktok.com/@julianlocasto?lang=en

Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/

In this episode, Julian breaks down the basic concepts coaches, athletes, and parents can use in order to successfully build out an effective, goal-oriented and results driven program.

Julian provides you with a simple and digestible step-by-step process of how he goes about programming for his athletes and clients over at Challenger Strength. 

Here are some things you will hear about:

• Rant about Mistakes Seen in Most Athlete's Programming.
• Starting with the GOAL in mind.
•  What important questions you should ask before creating a program.
• How to implement testing protocols in order to steer program decisions.
• Choosing main movement patterns.
• Why you should not program every little detail of your programs ahead of time.
• Length of time needed to train and training frequency.
• Basic Training Template.
• MUCH MORE!

For more information check out Julian on
Instagram: https://www.instagram.com/julianlocasto/?hl=en
TikTok: https://www.tiktok.com/@julianlocasto?lang=en
Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/

In this episode, Julian dives into the discussion of what is "Basketball Strong", and is there such thing as being "strong enough" in the context of your sport.

Julian also discusses: 

• What is Strength?
• The Load-Velocity- Force Relationship that exists in developing strength.
• The 5 Principles of Developing Strength.

For more information check out Julian on
Instagram: https://www.instagram.com/julianlocasto/?hl=en
TikTok: https://www.tiktok.com/@julianlocasto?lang=en
Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/

In this episode, Julian talks all things training for youth athletes. He outlines 5 key guidelines that all athletes, coaches, and parents working with younger athletes SHOULD know.

Julian also takes the time to break down a typical weeks program for a young athlete.

For more information check out Julian on
Instagram: https://www.instagram.com/julianlocasto/?hl=en
TikTok: https://www.tiktok.com/@julianlocasto?lang=en
Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/

In this episode, Julian talks about the 5 MUST read books that he believes will jump start your coaching career. These 5 books really proved to be beneficial to Julian during his early years of coaching, helping him navigate some of the key aspects of training (plyometrics, sprinting/speed, hypertrophy, strength, etc.).

For more information check out Julian on
Instagram: https://www.instagram.com/julianlocasto/?hl=en
TikTok: https://www.tiktok.com/@julianlocasto?lang=en
Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/

In this episode, Julian reviews the FIVE biggest pieces of advice that he has for new coaches. Stick around to the end for a BONUS piece of advice and MORE.

For more information check out Julian on
Instagram: https://www.instagram.com/julianlocasto/?hl=en
TikTok: https://www.tiktok.com/@julianlocasto?lang=en
Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/

In this episode, Julian breaks down the premise of The High Performance Hoops Podcast. He gives insight into his story, background in training, how he got to where he is now, and the inspiration for the podcast.

For more information check out Julian on
Instagram: https://www.instagram.com/julianlocasto/?hl=en
TikTok: https://www.tiktok.com/@julianlocasto?lang=en
Twitter: https://twitter.com/julianlocasto

For coaching inquiries, programs, guides, and more, check out our website: https://www.challengerstrength.com/