The High Vibration Reset with Ciara Conlon

Gina London is an Emmy Award-winning former CNN anchor and correspondent,

global leadership advisor, ICF-certified executive coach, author and international

keynote speaker. An American entrepreneur based in Dublin, she is founder and

CEO of Language of Leadership, co-founder of KELLA Senior Women’s

Leadership, an Adjunct Professor at University College Cork and a Non-Executive

Director.

Her new Wiley book, Amplify You: How to Connect More Powerfully in an AI World,

was featured by Publishers Weekly for its focus on emotional intelligence and

human connection in the AI era. Gina advises CEOs, boards and senior leaders

around the world, helping them communicate, connect and lead with greater

intention and impact.

Website: http://ginalondon.com/

Amplify You: https://www.amazon.com/dp/1394439059

LinkedIn: https://ie.linkedin.com/in/ginalondonexecutiveadvisor

The High Vibration Reset Podcast Episode 50

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The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Colleen Clifford is a commercial fisherwoman, best-selling author, and speaker, who is a passionate advocate for mental health awareness and change.

A former binge drinker who understands how intense environments, stress and unprocessed grief shape our habits. After losing her husband to alcohol-related suicide in 2011, Colleen began asking deeper questions about cravings, coping and resilience.

The promise she made to make a difference has evolved into guest appearances on numerous podcasts as well as speaking and writing opportunities. Her passionate work and experiences weaves mindset shifts, offering practical tools for change.

The High Vibration Reset Podcast Episode 49

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The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Kate Minogue is an AI Advisor and Consumer Technology Executive with over 15 years of experience in the tech industry.

She's spent her career developing and growing mobile apps and AI products, with a particular interest in where human behaviour, customer experience and business success meet.

A self-confessed nerd for technology that makes people's lives genuinely easier, Kate is passionate about ensuring that the next generation of technology works for people, rather than the other way around.

She brings a human and pragmatic perspective to conversations about AI, helping people make sense of how technology is impacting our lives and how we can have more say in that change.

https://kate-minogue.com/

http://www.linkedin.com/in/kate-minogue

Kate's Digital Course (Only available until end of year.)

https://theaileadershiplab.thinkific.com/products/courses/aileader

Postiv platform use code KATE for 50% off the first month.

https://postiv.ai/?via=kate

Ecogpt the environmentally friendly alternative:

https://ecogpt.com/

Articles mentioned in the podcast:

https://hbr.org/2026/02/ai-doesnt-reduce-work-it-intensifies-it

https://hbr.org/2026/03/when-using-ai-leads-to-brain-fry

https://www.apa.org/monitor/2026/07-08/ai-job-skills-thinking

The High Vibration Reset Podcast – Episode 48

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The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠

https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠

https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com

lifeflowleadership.com

Intro music: You and I — Warden ST

Darren Yorke is a Playmaker.

Specialising in improvisation, he makes spontaneous works that feel like play and actively engage audiences of all ages as co-creators.

From Longford, he holds a BA in Drama & Theatre Studies from Trinity College Dublin and trained with Vancouver TheatreSports. Returning home in 2017, he founded Grand Stretch, an improvisation-led ecosystem rooted in Keith Johnstone's Impro methodology and Ireland's leading member of the International TheatreSports Institute.

Since 2021, he has co-created award-winning work with a collective now established as Tally Ho, including Boss Rob (Judges' Choice Award, Dublin Fringe 2024) and Fancy Dan (touring 2027), both shaped through child-participative process. As Devising Director, he has created six pieces with BeLonG To Youth Services at the Abbey Theatre.

Current work includes Novel Ideas, his solo improvised novel-writing show for Dublin Fringe 2026. Next year, he is set to be Artistic Director of Aisling Children's Arts Festival.

The High Vibration Reset Podcast – Episode 47

------------

The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Jill Stout is a romance author from the coastal town of Stamullen, Ireland and creator of The Love Lab series, with two books published and a third romance novel in the works.

A creative at heart, Jill also enjoys abstract art and has recently ventured into scriptwriting, with TV projects underway. Alongside her creative pursuits, she manages a busy doctor’s surgery and is passionate about health, wellbeing and family life. Through her work, Jill celebrates love, connection and the endless possibilities of storytelling.

The High Vibration Reset Podcast – Episode 46

------------

The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Judith is a Clinical Pharmacist, and Menopause Specialist, with a passion for empowering women to take control of their health and wellbeing through every stage of midlife and beyond.

As a clinic owner she combines her extensive clinical expertise with a compassionate, practical approach to supporting women through perimenopause and menopause. Judith is an advocate for better menopause education, evidence-based treatment, lifestyle medicine and helping women feel informed, confident and supported.

The High Vibration Reset Podcast – Episode 45

------------

The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Niamh Hannan is a Chartered Psychologist, Executive Coach and international speaker with over 25 years’ experience helping people understand themselves, strengthen their relationships and thrive in both life and work.

She is the first Certified Emotional Connection (EmC) Trainer in Europe and Director of Europe’s first EmC Training Centre, bringing a powerful, evidence-based approach to building stronger, more secure relationships to leaders, teams and organisations.

Niamh’s work explores the connection between our emotions, our relationships and how we show up in the world, helping people develop greater self-awareness, navigate challenges and create more meaningful connection with themselves and others.

The High Vibration Reset Podcast – Episode 44

------------

The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Rosanna Irwin is the founder of Samsú, an Irish nature and hospitality brand created to help people slow down, switch off and reconnect with nature. After working in tech and experiencing burnout, a digital-detox trip to the Danish island of Samsø inspired her to leave her career in London and return home to Ireland.

What began in 2024 as a small collection of off-grid cabins has evolved into Samsú’s wider vision of curated spaces in nature. Rosanna is passionate about slow living, analogue experiences and creating space for people to step away from the always-on nature of modern life.

The High Vibration Reset Podcast – Episode 43 ------------

The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Clare Pettigrew is a Chartered Physiotherapist with over 25 years' experience. Her career spans elite sport, international tournament cover across rugby, hockey, curling, tennis and football, alongside time working with the Royal Marines Commandos, where she saw first-hand what bodies are capable of when we stop underestimating them.

She went on to build and run her own private practice for more than 20 years, earning a reputation for care that treated people as individuals, a refusal to stop asking questions and a commitment to doing what the evidence actually supports, not just what had always been done.

Today, as The Knee Mentor, she works exclusively online with active adults with knee osteoarthritis, helping them stay strong and keep doing what they love without defaulting to surgery or injections. Her mission is to challenge the "surgery is inevitable" stor and to show that movement, not protection, is what keeps us alive and thriving.

Find Clare here:

Free workshop: kneekickstarter.com/register

Instagram: @kneementor

Lorimer Moseley, "Why Things Hurt" (TEDxAdelaide), mentioned in the episode: https://www.youtube.com/watch?v=gwd-wLdIHjs

The High Vibration Reset Podcast – Episode 42 ------------

The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com lifeflowleadership.com

Intro music: You and I — Warden ST

Conor Nolan is a mental health public speaker, author and content creator from Blacklion, Co. Cavan. He released his book "Normal" in 2020, documenting his lived experience of being a teenager in rural Ireland with anorexia nervosa. His book talks about stigma, the impacts of therapy, and how connection and conversation really can change our lives. After graduating from the University of Galway, Conor worked as a software engineer from 2021-2025, using every big of annual leave he had to speak in schools across Ireland about his mental health journey. In late 2025, he took the leap to follow his passion and pursue a career in mental health full time. He is now the Youth Development Officer with Bodywhys: The Eating Disorders Association of Ireland, and travels across the country delivering workshops on eating disorder awareness, body image and social media literacy.

Links to find out more:

https://www.instagram.com/conor_n7

https://www.amazon.ie/Normal-Conor-Nolan/dp/1913704602

https://www.bodywhys.ie/

The High Vibration Reset Podcast – Episode 41

------------

The Lifeflow Community on Skool

A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠

https://www.skool.com/lifeflowcommunity

The 7-Day High Vibration Reset

A FREE guided seven-day experience designed to help you reset your energy, mindset and focus.

https://www.skool.com/lifeflowcommunity

Reset & Refocus

My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits.

Access to all courses is via ⁠The Lifeflow Community⁠

https://www.skool.com/lifeflowcommunity

Connect with me

Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.

Have a question? Contact me at ⁠[email protected]⁠

ciaraconlon.com

lifeflowleadership.com

Intro music: You and I — Warden ST