Tanja Guigon-Rech is the founder of Brain at Work, a neuroscience-inspired initiative helping leaders and teams better understand motivation, focus and sustainable performance.

Throughout her career, one question kept returning:

Why do some people perform consistently at a high level, while others—equally intelligent and motivated—struggle with focus, energy and burnout?

Her search for answers led her to neuroscience and behavioural science, where she discovered a simple but powerful idea:

Many workplace challenges are not motivation problems—they are biology problems.

Through Brain at Work, Tanja translates scientific insights into practical tools that help people work with their brains instead of against them.

We have gyms for our bodies. Maybe it's time we created brain gyms too—and work could be the first place to start.

Website: https://brainatwork.carrd.co/

Linktree: https://linktr.ee/tanjaguigonrech

The High Vibration Reset Podcast Episode 37

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Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: [email protected]⁠

https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Yvonne Doyle is a former professional tennis player, former Irish No. 1, who represented Ireland over 80 times. Inspired by the profound impact meditation had on her own career, she now helps athletes (mostly tennis players) strengthen their mental game through mindfulness, meditation, and practical mental performance tools. Through workshops and one-to-one coaching, she supports players in developing the resilience, clarity, confidence, and presence to perform at their best.

Yvonne is also a certified yoga and meditation teacher, offering classes and online programmes that help people cultivate greater wellbeing and become the best version of themselves—in sport and in life.

Websites

https://mentalstrengthfortennis.com

https://www.yvonnedoyle.com

Socials

https://www.instagram.com/mentalstrengthfortennis/

https://www.instagram.com/yvonnedoyleyoga/

The High Vibration Reset Podcast Episode 36

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Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: [email protected]⁠

https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Su Carty is an internationally respected sports leader, high-performance strategist, and keynote speaker whose career spans elite sport, healthcare, business, and governance. A former rugby player and referee, she has played a pivotal role in advancing women’s sport globally, including helping grow female rugby participation worldwide from 4% to 25% during her time with World Rugby. Su currently serves on the IRFU Committee, represents Ireland on the World Rugby Council, and in 2024 became the first woman elected to the World Rugby Executive Board. She speaks on leadership, resilience, wellbeing, and sustainable high performance.

The High Vibration Reset Podcast Episode 35

-----------------------------------

Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: [email protected]⁠

https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Lindsay Brady is a Life and Leadership Coach, a certified LEGO® SERIOUS PLAY® facilitator, and the Founder of The Big Life Project. With 25 years of corporate experience, most recently building & leading fast-moving global organisations at LinkedIn, Lindsay brings a powerful blend of human-first leadership, strategic thinking, and hands-on execution.

Lindsay is best known for her warm authenticity and her ability to unlock growth in her clients through curiosity, play, and exploration, rather than perfection and “shoulds". In today's world of busyness, fear, and overwhelm, Lindsay is on a mission to equip leaders and individuals with the tools to take control, overcome stagnation, and shape a future they are proud of.

Links:

Lindsay's website: www.thebiglifeproject.ie

LinkedIn: https://www.linkedin.com/in/lindsaybradycoaching/

Instagram: https://www.instagram.com/thebiglifeprojectie/

Join her monthly workshops, free, online & open to all -

Grow Your Confidence - https://www.thebiglifeproject.ie/turn-fear-into-fuel

Lego Serious Play Taster - https://www.thebiglifeproject.ie/events/lego-serious-play-tast

10% Discount for High Vibrations Podcast Listeners on personal coaching bookings .

Just mention the podcast as your inspiration for connecting with Lindsay

The High Vibration Reset Podcast Episode 34

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Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: [email protected]⁠

https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Lou is a purpose guide and coach specializing in helping people bridge the work they do and the work they were made for. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. He is a teacher on the popular meditation app, Insight Timer, where his practices have been streamed over 2 million times. His teachings span wisdom traditions and focus on empowering others through honesty, vulnerability, and grounded methods for sustained inner growth.

Work with Lou at https://louredmond.com/ and follow his YouTube and Instagram

https://www.youtube.com/@lou-redmond

https://www.instagram.com/louredmond_/

The High Vibration Reset Podcast Episode 33-----------------------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out morehttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

Becca McLaughlin shares her approach to sound healing and breathwork, exploring how these practices can help people slow down, reconnect with themselves, and find moments of stillness in an increasingly busy world.

Through this conversation, the benefits of sound baths, breathwork, meditation, and nervous system regulation are explored, highlighting how these practices can support a shift from overwhelm and stress toward greater calm, balance, and ease. The discussion is rooted in the belief that wellbeing doesn't have to be complicated, it can begin with a single breath, a moment of presence, or simply giving ourselves permission to pause.

Practical, accessible tools for relaxation, self-connection, and emotional resilience are shared, alongside insights into creating more space for peace in everyday life. Drawing from both personal experience and professional training, Becca also explains how a gentle and grounding approach can help people rest deeply, reconnect with themselves, and remember they don't always have to be doing in order to feel worthy.

The High Vibration Reset Podcast Episode 32

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Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: [email protected]⁠

https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Éadaoin Curtin is a photographer and copywriter who helps gloriously daring business owners show up fully without shrinking their words or images to fit.

She believes that small business owners who are awake and alive to the world have the power to build new ways of being - that our businesses can be sites of liberation. She wants to give those people the opportunity to show up fully and easily - with beautiful, compelling photographs that stop the scroll and draw their dream clients in, and with words that match what those clients see when they arrive. No fitting-in photos, no conformative copy. Instead, powerful words and images that attract their truest collaborators.

She is the person behind Firechild.ie and the creator of the Dare To Be Seen shoot prep and visibility course.

Get the Dare To Be Seen course here 👉 https://firechild.ie/

Code for 50% off for The High Vibration Reset listeners: HIVIBE

Instagram: https://www.instagram.com/firechild.ie/

LinkedIn: https://www.linkedin.com/in/eadaoin-curtin/

The High Vibration Reset Podcast Episode 31

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Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: [email protected]⁠

https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Sinead Duffy is founder of yogandha wellbeing oils + a coach specialized in helping women in peri + menopause transform the way they relate to their bodies so that instead of seeing symptoms as things to manage or suppress - they learn how to read them as bespoke messages from the body about what needs attention, expression, nourishment or change. So they can experience this time as a threshold to a deeper calm, clarity + confidence than was even available to them in their 30s (as all other cultures but ours have held it to be!)

Sinead has offered our listeners a discount on her oils - use the word Vibrations or click this link + it's auto applied

https://yogandha.com/discount/Vibrations

Grab Punk your Peri it's here https://seasonalbeing.com/punkyourperi

And find her on social here https://www.instagram.com/seasonalbeing_yogandha/

The High Vibration Reset Podcast Episode 30 with Sinead Duffy and Ciara Conlon

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Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: [email protected]⁠

https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

After 17 years in media and advertising, Carole Kelly walked away from a six figure career to finally choose herself.

Having navigated burnout, serious health challenges and the level of deep self doubt that no amount of external success could fix, Carole discovered Rapid Transformational Therapy and changed everything.

She is now a certified RTT Practitioner and Self Trust Coach based in Galway, Ireland, helping high achieving women break the cycle of self doubt, people pleasing and burnout so they can succeed without sacrificing their health and wellbeing.

Carol's links

Website https://carolekellycoaching.com/

Instagram https://www.instagram.com/carolekelly_coaching/

LinkedIn https://www.linkedin.com/in/carole-kelly/

The High Vibration Reset Podcast Episode 29 with Carol Kelly and Ciara Conlon

-----------------------------------

Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: [email protected]⁠

https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I

Brian is CEO of Women for Election an organisation that aspires to see Ireland with full participation by women in Irish politics. He has a wide background in social justice advocacy, campaigning and politics.

He was the co-director of the Yes campaign in the 2015 same-sex marriage referendum – the first in the world to succeed – and for a decade was the executive director of GLEN, one of the leading Irish LGBTI equality and advocacy organisations. He is a former co-chair of ILGA-Europe, the Brussels-based advocacy organisation of 700 LGBTI+ member bodies in Europe and Central Asia.

More recently, Brian was the general secretary of a political party in Ireland which has a strong track record in promoting women’s participation in politics.

https://www.womenforelection.ie/

The High Vibration Reset Podcast Episode 28 with Brian Sheehan and Ciara Conlon

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Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] to find out more

https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15

Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.

Have a question? Contact us at: [email protected]⁠

https://www.ciaraconlon.com⁠⁠⁠

Intro music: Warden ST - You and I