In this episode, I talk about what it takes to build the Warrior Body.  The Warrior Body is a lean mean get'er done machine.   We are strong, flexible, agile, and possess great cardio and stamina.   We are not limited by our physical abilities.  

We talk about:

1. What does the warrior body look like on the outside?
2. What does it look like on the inside?
3. And finally, how do we go about constructing our warrior body?

Looking good and being in shape is just half of the equation.   The interior needs to match the exterior.   We must be equally healthy on the inside as well as the outside.   

For more information on how you can operate at a higher level like the world's elite, download "THE NAVY SEAL BLUEPRINT FOR OVERCOMING THE ODDS" at http://thesealblueprint.com/  "5 Rules to Operate Like the World's Elite"

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In this episode, I talk about how you can lose weight and still be able to enjoy the foods and drinks you love.  

If you're like most people, you probably think that getting to 6% body fat is crazy and maybe even impossible.   I'm going to tell you I used to think the same thing.   I thought you had to do some crazy low-carb low-fat diet and that there was no way I could do something like that. 

Well, I was wrong and misled just like most of you.

All you need is these 3 truths:

1.  Planning will set you up for success.
2. Tracking my food is my best friend.
3. Allowing flexibility is necessary.   

That's it!

I break down each of those truths in this podcast.   Give it a listen and take notes.   Enjoy.   

If you enjoyed this podcast and you want to learn the "5 Rules To Operate Like the World's Elite" then download "The Navy SEAL Blueprint for Overcoming the Odds" at http://thesealblueprint.com/

Thank you!

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I share the #1 thing you must do to change your life and accomplish your goals.  There are many things that come into play when trying to live your life as a Highly Effective Man.  This one thing is the most important.

Nutrition is important
Exercise is important
An unstoppable mindset is important

But none of those will create the results you desire unless you do this one thing.   

It's the simplest and at the same time, the hardest thing to do.   

I'm talking about letting go of the story and limits you have put on yourself.   Many of us walk around with this baggage and don't even realize it.   

Give this podcast a listen and let me know what you think.  

As always thank you for your support.   If you find value in this, please share it with someone you think needs to hear this.  

Thank you!

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In this episode, I talk about not living your life like a Thermometer.  That is someone who only reacts to what is happening in the world and their circumstances.  

Versus living your life like a thermostat.   Someone who observes what is happening, and then intervenes, to stay on track with their goals and aspirations.  

You can control your thoughts, emotions, actions, and your result.   It is up to you to create the environment that leads to success.   

Let's go!

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In this episode, I cover 5 things every father should consider.   As men, we have unique challenges to lead and be available for our families.  Being a father is both rewarding and challenging.   By far my biggest challenge.  

The 5 Areas That Fathers Should Focus On:

1. Live the example.
2. Be available.
3. Surround yourself with men that have similar challenges
4. Seek advice from older wiser fathers
5. Show love and affection

This list isn't exhaustive, however, it is a great start.  

 

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In this episode, I talk about the power of identifying a higher purpose to help you accomplish your goals.   

There is something about holding yourself accountable to something outside of yourself that will push you to higher levels of commitment.   

During Lent I gave up alcohol and two of the biggest driving factors in helping me complete it were:

1. The commitment I made to my coach and friend.
2. The belief that God could see if I was being true to my word.  

Identifying a higher purpose is the secret weapon to overcoming obstacles.   

4 steps you can follow today are:

• Step 1. Identify the cue, routine, and reward.
• Step 2. List what exactly it is that you crave from the said bad habit.
• Step 3. Keep the same cue and reward but switch out the routine.
• Step 4. Make the commitment to a friend and Identify the Higher purpose behind it.  

You take these 4 steps and you will have a much higher chance of success in following through on your desired habits.   

To get a jump start on your fitness and health goals visit:

http://thewarriorbodyreset.com/

Thank you for listening and please rate and share!  

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In this episode, I give you tools you can use to find the goals that mean the most to you and steps to take to make them become a reality.   

Don't confuse busyness with meaningful action.  

When you have clear goals you will have focus.   And when you have focus, you will be happier because you are spending your time building the life you truly want to live.   

4 Steps To Discovering Goals That Matter:

• Write your wildest dreams
• Ask Why?
• What benefits will they bring and what resources do you need?
• Identify 4 and begin

6 Principles From a book by Brian Tracy "Goals"

1.  Be specific and detail-focused
2. Measurable
3. Time-Bound
4. Challenging
5. Harmony
6. One Overarching Goal

Work on these every day.   

Nobody is going to create the life you want to live for yourself!   You have to go out there and create yourself.  

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In this episode, I share with you "THE WARRIOR BODY RESET"!

The Warrior Body Reset is 3 Easy Steps that you can start implementing today so that you can see results in less than 21 days.  

• Step 1: Eat Whole Foods 2-3 meals a day.
• Step 2: Fast for a minimum of 12 hours, and push it further if you feel good.
• Step 3: Get Sleep.  (7-8 hours)

That's it!

I promise if you stick to the foods laid out for you, fast, and get sleep... you will see a difference within 21 days.   

To get a copy of "THE WARRIOR BODY RESET" please visit:
http://www.thewarriorbodyreset.com/

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In this episode, I discuss 4 steps to live life more intentionally from a book called "The 15 Invaluable Laws Of Growth" by John C. Maxwell.   

This book had a tremendous impact on getting me started on my own growth.   Everything in our life is a direct reflection of the decisions we have made, both intentional decisions and accidental decisions.  

These 4 steps will help you be more intentional.   

Let's GO!

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In this episode, I talked to Ben Lewis and discussed his history with weight loss and weight gain.   We also talk about his experience going through the Men's Group Program that I run.

He followed the program and was consistent.   The results show!   

You can follow him on Instagram: @anilinered  

My next Men's Group STARTS MAY 9th!  Email me at  [email protected] to get more details and to reserve your spot.  

Thank you for listening and please don't forget to rate and review!  

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