Josiah ran his first marathon and he survived to tell the tale! This week we talk about the actual experience after the training is done and over with.

Misogi- Doing a hard thing can have a years worth of benefits. Josiah is a week out from his marathon and Darrell sums up the rules of Warren Buffett. http://misogi.com

Want Warren Buffett's key to success? Listen and learn! Josiah and Darrell discuss deliberate practice and why you should start doing it. They also touch on birds, the Huston Astros, meditation and LeBron James.

How to survive an incredibly long bicycle ride with little to no preparation. 500 miles in 6 days for a 70th birthday party. I just try to keep up. Welcome to FritzBRAI!

What role does GRIT play in writing, running, training?... Pretty much everything if you do it right. Josiah and Darrell talk about how training for a marathon and writing have quite a lot in common.

Did you know Oklahoma was almost two different states? Author Jonita Mullins, 'The Jefferson Highway in Oklahoma' sits down to chat about buffalo, singing, and the Jefferson Highway.

Training. Josiah prepares for a marathon and Darrell trained for a triathlon. We have an introductory conversation about what went into the training.

Darrell sits down with Justin Lansing of the Grammy winning Okee Dokee Brothers. Just talks about writing music, adventuring, and doing both at the same time.

Want to know the secrets of hitchhiking? Darrell and Josiah spill the beans on how to have a successful, safe, and fun experience.

Darrell and Josiah discuss travel, touring, and meeting people on a weekly basis. Here is what it's like to be on a film tour.