The Hike Like A Woman Podcast

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Are group dynamics going to make or break our Peruvian adventure? Today I unravel my top three anxieties about our upcoming group trip to Peru.

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025 

📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

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Join me today as we explore the balance between technology and presence, and find ways to stay grounded amidst the busyness of life.

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025 

📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

Support the show

Send us a text

It's time for a Q&A Session....check it out!

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025 

📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

Support the show

Send us a text

Today I share the story of the worst group trip I've ever led and everything that I did wrong. Check it out!

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025 

📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

Support the show

Send us a text

Today's episode features our special guest, Abby McQueeney Penamonte, RD, PT, who is on a mission to empower women through nutrition. Abby shares her experience with overcoming eating disorders and the value of not just fueling but nourishing your body. Tune in for insights on how women engaged in intense outdoor activities can meet their nutritional needs to support peak performance. Abby also introduces her online resources that support women striving to achieve their health and fitness goals.

Learn more about Abby here: https://coachingwithabby.com/

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025 

📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

Support the show

Send us a text

Today's episode is weird.

I'm taking you behind the scenes of a video shoot that I did a year ago. I think you just might enjoy some never heard before thoughts all about how Hike Like A Woman got started.

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025 

📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

Support the show

Send us a text

What if you could conquer Mount Kilimanjaro by trusting the process and maintaining a slow, steady pace? Today, I share why I think our group of women was so successful during our Kilimanjaro climb and summit. 

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

Support the show

Send us a text

What does it mean to embrace uncertainty and truly savor each step of the journey? Today on the pod, we discuss uncertainty on Mount Kilimanjaro. 

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

Support the show

Send us a text

I made 5 mistakes before, during and after my Kilimanjaro climb in June. Tune into today's show to learn what they were.

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

🎤 To book me to speak at your event contact my team at [email protected]

🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com

★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

Support the show

Send us a text

Today on the pod I'm stoked to have the ah-mazing Sally Chaffin Brooks.

She shares her wild journey from sorority girl to AT thru-hiker to law school, author, podcaster and her love of comedy.

But it's all not fun and games on the pod today - we also talk about taking risks and the importance of embracing uncertainty and stepping out of our comfort zones.

I hope you love the show.

To learn more about Sally visit her website at : https://www.sallychaffinbrooks.com/

🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]
🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

Support the show