- Things are heating up!!

- Thermoregulation

- Immune Function

- Ironman World Championship

- Front Squat Testing

- Races Looming!

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

- Our first YouTube Episode!

- How coaches use tricks to avoid boredom, staleness, burnout

- If it aint broke...

- Race in THREE WEEKS! Yikes!

- How does resistance training work for different populations of athletes

- Sleep is extremely important

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

- We are now on APPLE PODCASTS!

- Check out our NEW LOGO!

- Some new things are happening, be sure to continue to follow along

- Bodyweight work with 20lb weighted vest = killer

- Don't do NOTHING. If you can move, move!

- Keto is working out quite well, unexpectedly

- What are we reading?

- NSCA Clinic was a success

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

- We are BACK!

- Check out our new LOGO! Some big and small changes are coming soon, please continue to follow along!

- Walks with the dog are better with a 40lb weight vest

- Mitch gets a massage

- Is the Ketogenic Diet right for you?

- 10 weeks away from Eagleman 70.3

- I "spotted" a 625lb back squat today

- If it aint bendin' you're pretendin'

- RIP Louis Simmons

- NSCA PA State Clinic in ONE week!

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

- What do we EAT?

- Food is fuel

- Caloric density is vitally important

- Eat to PERFORM

- Is High Carb right for you?

- Supplements are just that...SUPPLEMENTS to your food intake

- Invest in the process to educate yourself about food

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

- Wrestlers are a DIFFERENT kind of athlete

- How should you train when stress is weighing you down?

- Training alone?

- Training with someone who can match your intensity is invaluable

- Individual vs Team sports

- Your results are your own results; Blame cannot be placed on anyone or anything else

- Self-accountability is HUGE in individual sport and team sport settings

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

- Forever 5/3/1 with training MAXES coming up

- Eating FREQUENCY. What's right for you?

- Dealing with COVID

- Do what you CAN. Exercise ALWAYS makes you feel better

- Busted labrum? Train lower body. ACL tear? Train upper body. COVID? Drop the intensity and KEEP MOVING (if you can)!

- Never put yourself in a bigger hole than you're already in, always be smart

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

- The gym goes from 0-100 at the New Year... 

- DON'T go from 0-100 with your lifestyle change!

- Take SMALL steps

- Evaluate yourself and make goals regularly, not ONLY at the New Year

- Build small habits daily

- Never compare your journey to others

- Get rid of the "tomorrow is Day 1" mentality...make TODAY Day 1

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

- MERRY CHRISTMAS!!

- 5/3/1 Programming is fun and effective

- Time off is necessary

- Do something FUN over the holidays

- Orange Theory Fitness

- Finding BALANCE is important always, even moreso over the holiday season

- What to do in AMISH country...

- Be creative and fun! Get someone else involved!

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

- Great conditioning base and what it means

- 365 x 3...big weight!

- 140.6 vs 70.3 training volume

- 800m repeats mean nothing for long slow distance training

- Training = SACRIFICE

- Can't be the KING at everything

- Keep your mind sharp

- Who wants to roll out of bed and do a 70.3?? Believe it or not, some can

- Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]