Hey Gainz Nation,

Hip hinge? What is it? Why do we need this in our lives? Why is it crucial? Why having a strong hip hinge is good? Unilateral, bilateral, what is that? We are also not releasing one next week. We will be back in two weeks!

Check out the program below! 

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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