Episode 10: Why You're Still in Pain Postpartum (and How to Fix It)

You did the hard part. You carried a baby for nine months, you gave birth, and you thought your body would eventually just… bounce back. But here you are, months—maybe even years—postpartum, and your hips still hurt. You’re stiff, aching, and feeling like your body aged 20 years overnight.

Here’s the truth: Postpartum recovery isn’t automatic. Your body doesn’t hit “reset” at six weeks. If you’re still in pain, it’s not because you’re weak—it’s because your body never got the chance to fully heal.

In this episode, we’re diving into:🔥 Why your postpartum pain isn’t "just normal" (and why "give it time" is terrible advice)🔥 The three biggest mistakes keeping you stuck in pain—and what to do instead🔥 How to actually reset your body so you can start healing, not just dealing

This isn’t about adding more to your plate—it’s about moving smarter, not harder.

🔹 Stop guessing. Track your symptoms with the Hip Pain Tracker PDF → https://thehipwhisperer.com/hippaintracker

🔹 Ready to heal the right way? Check out The Moms Hip Freedom Framework → https://thehipwhisperer.com/momshipfreedomframework

Disclaimer: This podcast is for informational purposes only and not medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine.

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Episode 9: How to Prevent Hip Pain During Pregnancy (So You’re Not Miserable Later)

Nobody warns you about this. One minute, you’re glowing and embracing the pregnancy journey, and the next? Your hips feel like they’re being ripped in half. The good news? It doesn’t have to be this way.

In this episode, we’re breaking down:🔥 Why pregnancy wrecks your hips—and how to stop it before it starts🔥 The top things you can do TODAY to keep your hips happy, stable, and pain-free🔥 The biggest mistakes pregnant moms make that lead to long-term hip issues (and what to do instead)

If you’re currently pregnant, thinking about getting pregnant, or never want to go through that level of pain again, this episode is your roadmap to a stronger, smoother, and pain-free pregnancy.

🔹 Start tracking your symptoms NOW with the Hip Pain Tracker PDF → https://thehipwhisperer.com/hippaintracker

🔹 Ready to bulletproof your hips? Check out The Moms Hip Freedom Framework → https://thehipwhisperer.com/momshipfreedomframework

Disclaimer: This podcast is for informational purposes only and not medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine.

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Moms, let’s get one thing straight—your pain is real. And if you’ve ever walked into a doctor’s office only to be told “it’s just pregnancy,” or “it’s just aging,” this episode is for you. Because being brushed off is not an acceptable diagnosis, and you deserve better.

In this episode, we’re breaking down:

• Why moms get dismissed in the medical system (and how to change that)
• The exact language to use so doctors take you seriously
• What to do when you’re still not being heard
• How to take back control of your health and finally get answers

No more waiting, no more being told to “just rest.” This is your guide to walking into your next appointment prepared, confident, and ready to get the care you actually need.

🔹 Download the Hip Pain Tracker PDF to document your symptoms and advocate for yourself effectively → www.thehipwhisperer.com/hippaintracker

🔹 Ready to break free from hip pain? Check out The Moms Hip Freedom Framework → www.thehipwhisperer.com/momshipfreedomframework

Disclaimer: This podcast is for informational purposes only and is not medical advice. Always consult with a qualified healthcare provider before making any changes to your treatment plan.

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If you’ve ever been told your hip pain is just part of pregnancy, postpartum, or mom life, hear this: just because it’s common doesn’t mean it’s normal.

The stats don’t lie:

• 30-40% of pregnant women experience significant hip pain.
• Over 50% of postpartum moms report lingering hip pain.
• More than 75% of women with hip pain say they were dismissed by doctors.

Why is this happening? Because the medical system wasn’t designed for women. Too many moms are struggling in silence, thinking this pain is just their new reality. It’s not.

But here’s the truth: you don’t have to settle for pain. You don’t have to be dismissed. You can take back control of your healing—and it starts with knowing the numbers, tracking your symptoms, and advocating for the care you deserve.

This week’s challenge: Start tracking your pain. Write it down. Notice patterns. Your body is telling you something—let’s make sure we listen.

Get started now:

• Moms Hip Freedom Framework – Your roadmap to a pain-free, active life: www.thehipwhisperer.com/momshipfreedomframework
• The Hip Pain Tracker PDF – Track your symptoms, uncover patterns, and take charge of your healing: www.thehipwhisperer.com/hippaintracker

Press play now, because knowledge is power—and you deserve to feel better.

Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult with a healthcare provider for diagnosis and treatment.

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If your hips hurt, your core is the problem. And no, I’m not talking about crunches or six-pack abs.

In this episode of The Hip WHISPERer, we’re talking about why your deep core is the key to unlocking pain-free hips—and how to wake it up in just 5 minutes a day. If you’ve been stretching, foam rolling, or strengthening and still feel stuck, THIS is the missing piece.

👉 Why your core controls EVERYTHING (and what happens when it stops working)👉 The 4 deep muscles you need to activate (that no one talks about)👉 A 5-minute daily routine to start feeling better NOW

Mama, your hips don’t need more stretching. They need STABILITY. And today, I’m giving you the exact roadmap to get there.

🎧 Hit play, take a deep breath, and let’s get your core (and your life) back.

⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.

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🚨 Mama, if you’ve been stretching, foam rolling, or just pushing through hip pain—STOP. RIGHT. NOW.

In this episode of The Hip WHISPERer, I’m calling out the biggest mistakes moms make when trying to fix their hip pain—and how to finally do it RIGHT. If you’re tired of doing “all the things” and still feeling stuck, this is your wake-up call.

👉 Why stretching might be making your pain WORSE👉 The real reason your workouts aren’t helping (and what to do instead)👉 Why waiting for it to “just go away” is the biggest mistake of all

Look, your pain is common, but it is NOT normal. It’s time to stop guessing and start healing the right way.

🎧 Grab your coffee, take a deep breath, and hit play. Let’s chat.

⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.

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Ever feel like your hips are falling apart—aching, popping, or justnot working right? You’re not imagining it, mama. There’s a reason your hips feel broken, and it’snot just from carrying a baby. In this episode, I’m breaking down the hidden causes of postpartum hip pain, why so many moms struggle for YEARS without answers, and what you can do to start healing today.

🎧Get my FREE Moms Hip Freedom Framework—your step-by-step guide to understanding and relieving hip pain so you can move with confidence again. Download it now at TheHipWHISPERer.com/momshipfreedomframework!

🔹Disclaimer: This podcast is for educational purposes only and does not substitute medical advice. Always consult a healthcare professional before starting any new treatment.

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Ever been told,“It’s just part of motherhood” or“Your labs are normal, so you must be fine”? If you’ve ever felt dismissed, ignored, or even doubted your own pain—this episode is for you. Your pain is REAL, and I’m here to help you understand why it's happening and what you can do about it.

🎧 Plus, I’m giving you myFREE Moms Hip Freedom Framework—a step-by-step guide to help you take control of your hip health and start feeling likeyou again. Download it now at TheHipWHISPERer.com/momshipfreedomframework!

🔹Disclaimer: This podcast is for educational purposes only and does not substitute medical advice. Always consult a healthcare professional before starting any new treatment.

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Welcome to The Hip Whisperer Podcast – Why This Matters and Why You’re Not Alone

“You are not broken. You are not crazy. And you are definitely not alone.”

Welcome to The Hip Whisperer Podcast, where we talk about the realities of living with hip pain as a mom—the frustration, the exhaustion, the guilt, and most importantly, the path to freedom.

In this first episode, I’m getting real about:

• Why I started this podcast—my personal journey through years of misdiagnosis, dismissive doctors, and the moment I decided to take my power back
• The emotional toll of chronic pain—because it’s not just about the physical struggle, it’s about how pain changes your confidence, your identity, and your everyday life
• What you can expect from this podcast—real talk, expert insights, and simple strategies that actually fit into a mom’s life

This isn’t a place for quick-fix gimmicks or unrealistic advice. It’s a place for real solutions, real hope, and real community. If you’ve ever felt like no one truly understands what you’re going through, I promise—you’ll feel seen here.

Subscribe now and join me every week as we take this journey together. Your healing starts today.

Press play. Let’s do this.

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MAMA, STOP THE SQUATS. YOUR GLUTES ARE NOT THE PROBLEM.

You’ve been told your hip pain is because your glutes are weak. You’ve been told to “just do some squats and clamshells” to fix it.

🔥 What if I told you that’s a lie? 🔥

Your glutes aren’t weak—they’re disconnected. And if you’re blindly doing squats and clamshells without fixing the real issue? You might actually be making your pain WORSE.

🎙️ In this episode of The Hip WHISPERer, we’re breaking down:
👉 Why “weak glutes” are NOT the real cause of your hip pain
👉 The 3 reasons squats & clamshells might be keeping you in pain
👉 What to do instead (spoiler: it’s not another crazy workout plan)

💡 Mama, it’s time to stop wasting time on exercises that don’t work—and start moving in a way that actually gets you relief.

📢 Hit play and let’s get your glutes working the RIGHT way.

🔗 Listen here:
🎧 YouTube: www.youtube.com/@TheHipWHISPERer
🎧 Spotify: https://open.spotify.com/show/2q3TDvGqMzFZ9Nelts8jfh?si=-Ot-ruMuTnS0mL8rPCA-XA
🎧 Amazon Podcast: https://music.amazon.com/podcasts/04133e38-687c-4193-901f-d75a8f131446/the-hip-whisperer
🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/the-hip-whisperer/id1795255088
🎧 iHeart: https://www.iheart.com/podcast/269-the-hip-whisperer-265492118/

⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before making changes to your routine.

✨ Ready to go even deeper and start actually healing your hip pain? ✨

The Mom’s Hip Freedom Framework (complimentary FREE) is designed specifically for busy moms who are DONE with feeling dismissed and ready to take back control of their bodies—without endless stretching, crazy workouts, or being told “it’s just part of motherhood.”

👉 Learn more & join the movement here: https://thehipwhisperer.com/momshipfreedomframework

🔥 Mama, you don’t need more squats—you need a better strategy. Let’s go. 🎙️ #TheHipWHISPERer #PainFreeHips #MomLife #HipPainSolutions

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