On this episode of Sprung On Food, host Kae Sprung talks with holistic wellness coach and raw, plant-based Chef Beee about why fruit parfait is her favorite food, its “sexy” silky texture, versatility, and her go-to cashew-based citrus cream layered with not-too-sweet berries and fresh herbs. Kae traces parfait’s evolution from a 19th-century French frozen custard (documented by Jules Gouffé in 1867) to America’s tall-glass layered dessert culture, then to lighter yogurt-and-fruit breakfast versions, Japan’s meticulously composed fruit-parlor parfaits, and McDonald’s mass-market fruit-and-yogurt parfait (1999–2020). Chef Beee shares her favorite tools (garlic press and cooking with chopsticks), a special Guyanese dal she’d make for her chef father, and tips for making parfaits at home as a fun, nutritionally dense snack or breakfast using add-ins like chia, elderberry powder, and beet powder.

You can follow and support this week's guest, Chef Beee here:

https://www.instagram.com/iamchefbeee/

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See behind the scenes photos and video here: http://instagram.com/sprungonfood

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Website: http://katherinesprung.com
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TikTok: https://www.tiktok.com/@iamsprung

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About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

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00:00 Parfait Love Intro
01:01 Why Parfait Feels Sexy
02:02 Cashew Citrus Dream
04:47 Batching And Gifting
06:00 French Origins Perfect Dessert
08:38 Cooking For Dad Guyanese Dal
11:38 America Reinvents Parfait
12:39 Favorite Tools Garlic And Chopsticks
14:52 Yogurt Parfait Goes Mainstream
16:16 Japanese Fruit Parfait Art
18:43 McDonalds Parfait Era
21:20 Make It Better At Home
26:16 Parfait Today And Wrap Up
30:21 Pop Culture And Final Tips
33:42 Thanks And Subscribe