What is mindfulness and how can it help your marriage? How does mindfulness compare to meditation? Dr. Noelle Nelson explains all and provides some easy tips to impliment into your marriage today.

School's in session and parents are stretched thin. Keeping an eye on your marriage is vital. Yes, it can seem tough or implossible to carve out time for you and your spouse, but Dr. Karen Sherman has some great advice for you.

Do you want to be a better friend to your spouse? Dr. Karen Sherman shares information on how you and your spouse can boost your friendship and ultimately improve your marriage.

So much has been said recently about the importance of empathy, but many people don't understand what it is and what having empathy means. Dr. Karen Sherman dives in.

A new study found that married couples who were shown pictures of attractive people found that if the married person were told the pictured individual was single they found that person less attractive than if they were told the pictured person was married. Dr. Karen Sherman weighs in. The study was published in Personality and Social Psychology Bulletin by Dr. Shana Cole and Dr. Emily Balcetis.

Before you and your spouse head out the door on your next trip, be sure you listen to Dr. Karen Sherman's tips to make the planning and reacclimation process a breeze.

There are no easy answers when trust has been broken in marriage, but there is hope. Dr. Karen Sherman shares her expertise and a few annecdotal stories to help couples move forward.

A listener has written in asking for advice regarding his wife's response to an old friend who has entered their life and is now breaking boundaries of communication. Dr. Karen Sherman weighs in.

If you are a regular listener, you probably know what we're going to say much of the time. Why is it, then, that you still make the wrong choice on occassion in your marriage? Dr. Karen Sherman provides insight.

Dr. Noelle Nelson joins us this week to discuss her new book "Happy Healthy . . . Dead: Why What You Think You Know About Aging Is Wrong and How To Get It Right." What that means, why she wrote it and why you will love it!