Sorry for missing an episode but i am back at it with a list of series, movies and a detailed music review.

*point of correcting during recording i referred to J Cole's album as 'The Fall Off' and i meant 'Off season'*

Spring'ing into a new episode and season, health update, new game i'm playing, my opinions on 'DONDA' and 'CLB' which leads to my top 5 Hip-Hop albums of the year so far...

Episode 10 I made it, my results from using baking soda the last few weeks and the effects it's had on my workout. Sorry for the length of the episode. :(

Another week another episode, a break from supplements, sudden weight gain and two great albums I'm really enjoying.

Quick update on the fasting, media intake and how i'm managing the podcast.

Guess who is bizzack!!! Decided to record after a long hiatus, just here to give you an update on my health, New supplements I have started taking and all the media I am currently indulging in.

Back recording about my personal health, my RIG, what I'm listening to and watching.

This week I discuss the ups and downs of producing a podcast myself, my rig is alive ,new game I'm playing, music, series and movies I'm enjoying the moment and a new workout regime I'm adopting.

This week I go over changes in my diet, problems with my rig, better sleep and movies I enjoyed...

This week 28 hrs of fasting, no more insomnia, self diagnosed body dismorfofobia disorder, series I'm enjoying and more...