You asked for it, and we answered! We had so many requests from Hockey FIT participants and podcast listeners after the first two Bustin’ Myths episodes, we had to dedicate another episode to separating nutritional facts from fiction. Just like before, Hockey Fans in Training (Hockey FIT) podcast hosts Andrew Buskard and Paul Aspinall are joined by Registered Dietitian Samantha Gianotti joins and Hockey FIT nutritional expert Brooke Bliss.

In response to the first Bustin’ Myths episode, we received many requests from Hockey FIT participants and podcast listeners with new and interesting nutritional practices to explore. On this episode of the Hockey Fans in Training (Hockey FIT) podcast, registered dietitian Samantha Gianotti joins hosts Andrew Buskard and Paul Aspinall, along with Hockey FIT nutritional expert Brooke Bliss, to separate fact from fiction!

On this episode of the Hockey Fans in Training (Hockey FIT) podcast, hosts Andrew Buskard and Paul Aspinall are joined by Hockey FIT nutritional expert Brooke Bliss and our special guest, Western University Nutrition Manager Anne Zok. Anne and Brooke help us bust some healthy eating myths that we all encounter in our daily lives! As always, you can check out the Hockey FIT Facebook and Instagram pages for great recipes that meet these healthy eating recommendations.

On this episode of the Hockey Fans in Training (Hockey FIT) podcast, hosts Andrew Buskard and Paul Aspinall chat with the YMCA of Southwestern Ontario Chief Operating Officer, Mike Ennis (3:14), about the longstanding partnership between the YMCA and Hockey FIT. Our Hockey FIT recipe review (1:49) for this episode is the Chunky Monkey Protein Shake and can be found on our Facebook page as always. Lastly, Hockey FIT nutritional expert Brooke Bliss introduces the recipe homework for the week, Brussels Sprouts and Walnut Pizza with a Whole Wheat Flax Crust (15:25).

On this episode of the Hockey Fans in Training (Hockey FIT) podcast, hosts Andrew Buskard and Paul Aspinall chat with a pilot Hockey FIT participant, Dan Stewart (3:24), about his journey throughout the program and how it has changed his life now. Our Hockey FIT recipe review (1:30) for this episode is Overnight Oats and can be found on our Facebook page as always. Lastly, Hockey FIT nutritional expert introduces the recipe homework for the week, Chunky Monkey Protein Smoothie (17:55).

On this episode of the Hockey Fans in Training (Hockey FIT) podcast, hosts Andrew Buskard and Paul Aspinall chat with legendary Hockey FIT coach Brandon Downing (2:28) about his experience delivering Hockey FIT in coordination with the Owen Sound Attack of the OHL. Our Hockey FIT recipe review (1:17) for this episode is Pulled Chicken Sandwiches and can be found on our Facebook page as always. Lastly, Hockey FIT nutritional expert Brooke Bliss introduces the recipe homework for the week, Overnight Oats (16:55).

On this episode of the Hockey Fans in Training (Hockey FIT) podcast, hosts Andrew Buskard and Paul Aspinall chat with a pilot Hockey FIT participant, Dan Stewart (3:24), about his journey throughout the program and how it has changed his life now. Our Hockey FIT recipe review (1:30) for this episode is Overnight Oats and can be found on our Facebook page as always. Lastly, Hockey FIT nutritional expert introduces the recipe homework for the week, Chunky Monkey Protein Smoothie (17:55).

On this episode of the Hockey Fans in Training (Hockey FIT) podcast, hosts Andrew Buskard and Paul Aspinall chat with Hockey FIT team member Brendan Riggin (3:33) about the past, present, and future of Hockey FIT, as well as how COVID-19 has impacted the program. Our Hockey FIT recipe review (1:59) for this episode is Buffalo Zucchini Chicken Burgers and can be found on our Facebook page as always.

On this episode of the Hockey Fans in Training (Hockey FIT) podcast, hosts Andrew Buskard and Paul Aspinall chat with Hockey FIT team member Nathan Christopher about his time as a Vanier Cup winning varsity football player at Western University, and the transition from structured athletics to working life and how he still stays active. Our Hockey FIT recipe review for this episode features foil-wrapped Philly Cheesesteaks and can be found on our Facebook page as always (https://www.facebook.com/hockeyfansintraining/).

On this episode of the Hockey Fans in Training (Hockey FIT) podcast, hosts Andrew Buskard and Paul Aspinall chat with Hockey FIT team member Brendan Riggin about his family’s rich hockey history spanning three generations and multiple professional leagues. Our Hockey FIT recipe review for this episode is Italian Chicken Wraps and can be found on our Facebook page as always (https://www.facebook.com/hockeyfansintraining/).