The Hockey Lab Podcast

On today's episode, Coach A talks about a phrase and framework that could change your career! 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

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SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, Coach A and Gards are reunited for a post-summer chat!

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, Coach A talks about the lonely chapter. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, Coach A talks about vulnerability as a strength.

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, Coach A talks about setting the tone.

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, Coach A talks not allowing prior setbacks to define you. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode, Coach A talks about ruling your emotions with an iron fist. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode Coach A talks about backchecking like a pro. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode Coach A talks about why Intensity adn Effort are not the same thing. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

On today's episode Coach A talks about why doing 10% more has a huge impact on your results! 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt