In this episode of the podcast myself and professional hockey player Jake Newton talk about how to start a healthy lifestyle, not always listening to your coach, and why it isn't always all about you.

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In this episode of the podcast I welcome back KHL Skills & Development Coach Ted Suihkonen.

We talk about what it takes to receive a division 1 scholarship, play in Europe and coach at the highest levels.

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On today's episode of the podcast I chat with Pro Hockey Player Jake Newton. And talk about the importance of setting goals, and making sure we have a plan each and every day!

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In this episode of the podcast I answer the question:

"How do I put down my phone, turn off my X box and find that motivation to train"

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In this episode of the podcast I answer the question:

"Hey Matt, Some of my teammates are making fun of me for working too hard, what should I do" ?

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In this episode I sit down and chat with Boston Bruins Captain Zdeno Chara.

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