Yes we’re talking about something we all deal with on this first Therapy Thursday, the dreaded stress!
In this episode Lauren gets real and raw talking about her experiences dealing with stressful and traumatic events in her life. The mistakes she’s made and the lessons she has learned that she hopes will help others going through tough situations in their lives.
She doesn’t hold and you don’t want to miss this episode!
Lauren wants to hear from you! Tell us your troubles, struggles and ways you’ve learned to manage your own stress in healthy ways.
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