(Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so much for being here!)

This is a short poetic reflection that reminds us that we cannot lift one thing in the forest without it being attached to everything else. When there is simply 'the holding' that remains (rather than the 10 thousand things) without a name, without a story, and without identification with a thought, we might quietly get a peek into our self-less, interconnected natures. I hope this meets you where you are, as you - as we all are. Much love, Sez

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