How can we navigate the emotional complexities of the holiday season while maintaining our well-being? In this week's episode of Live Brighter with Tara, I'll explore how to approach family gatherings with intention and care. The holiday season can be a time of joy, but it can also bring up challenges around family dynamics, boundary-setting, and emotional triggers.

Join me as I share strategies for consciously choosing how to show up, setting healthy boundaries, and attending to your own emotional needs. I'll also provide practical examples of making requests and practicing self-care to reduce stress during family interactions.

Ready to prioritize your well-being and enjoy a more peaceful holiday season? Tune in for insights that will help you navigate family dynamics and truly live brighter!

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PODCAST HIGHLIGHTS:

01:20 Conscious choices and Boundaries

06:26 Decide Ahead of time who we want to be with

09:31 Attending to Ourselves

11:24 Practical Applications and Self-Care

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Grow 1% each day, I believe in you! Thank you for listening! Have a great Holiday!

Tags:

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